sarah-louise x
Silver Member
Hi,
After trying many many diets over the last year, I am going to go back to basics, back to simple, not make things hard for me and not be hard on myself! I am going to follow a healthy eating plan, up my exercise and see where this takes me. I did this in the past and lost weight without feeling I was even trying, and as I have all my exams at the moment, I cant think of a better plan to fit in with me rather than me trying to fit with the diet plan!
One thing I am confused about is how many calories I should be having? With doing 10,000 steps a day, Im going to do at least 30 min exercise per day, but hopefully do an hour. Im thinking 1400 cals per day is a good consumption for maximum weightloss..........do you agree or disagree? Advice very much apreciated
Thanks in advance...
Sarah-Lou x
After trying many many diets over the last year, I am going to go back to basics, back to simple, not make things hard for me and not be hard on myself! I am going to follow a healthy eating plan, up my exercise and see where this takes me. I did this in the past and lost weight without feeling I was even trying, and as I have all my exams at the moment, I cant think of a better plan to fit in with me rather than me trying to fit with the diet plan!
One thing I am confused about is how many calories I should be having? With doing 10,000 steps a day, Im going to do at least 30 min exercise per day, but hopefully do an hour. Im thinking 1400 cals per day is a good consumption for maximum weightloss..........do you agree or disagree? Advice very much apreciated
Thanks in advance...
Sarah-Lou x