slrayner
Full Member
I am starting a food diary to try and keep me on track. I have stuck to it 100% and have lost 10lbs in 5 weeks. However, since having just one takeaway last week I have really gone off the rails. Not sticking to my food plan, sneaking in choccie, biscuits and takeaways when no-one is around
I am currently 11 stone 6 and I have around 1 stone 6 to lose to get to my target of 10 stone, which seems impossible at the moment. After having my little girl Ava last October my body has never been the same and I find that hard to accept.
Anyways, I really hope logging my food and exercise on here will help me get my SW mojo back!! Please comment on my food or just comment to have a chat.
Here is my food plan for tomorrow
Sat 7th July
B - Omlette and baked beans
S - 2 Oranges
L - 3 Ryvita (b) cottage cheese with pineapple (1/2 syn)
S - Muller light
D - SW Chilli
S - Weetabix oaty bar (b) & glass of milk (a)
A little low on syns think because I have been so bad I am scared to have any!
Edited to add exercise:
1 hour cardio at the gym
I am currently 11 stone 6 and I have around 1 stone 6 to lose to get to my target of 10 stone, which seems impossible at the moment. After having my little girl Ava last October my body has never been the same and I find that hard to accept.
Anyways, I really hope logging my food and exercise on here will help me get my SW mojo back!! Please comment on my food or just comment to have a chat.
Here is my food plan for tomorrow
Sat 7th July
B - Omlette and baked beans
S - 2 Oranges
L - 3 Ryvita (b) cottage cheese with pineapple (1/2 syn)
S - Muller light
D - SW Chilli
S - Weetabix oaty bar (b) & glass of milk (a)
A little low on syns think because I have been so bad I am scared to have any!
Edited to add exercise:
1 hour cardio at the gym
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