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sarah's slow road to slim

Discussion in 'Slimming World - Food Diaries' started by honeybee40, 18 February 2014 Social URL.

  1. honeybee40

    honeybee40 Well-Known Member

    Hi, ive decided to write a food diary, mainly because im still not sure I am getting this right and also drinking enough .i would really appreciate anyone's advice please :)

    Tuesday 18th feb

    Hex a : 40g Lf cheese
    Hex b : 2 alpen light bars

    B : green tea
    1 alpen light bar ( HEX B )

    L : 3 crackers ( 3 syns )
    Quark
    Smoked salmon
    Cheese curls ( 3 syns )

    D : sw lasagne ( HEX A )
    Salad
    Roast butternut squash

    S : aldi dream bar ( 5 syns )
    1 alpen light bar ( HEX B )
    1/2 pineapple

    TOTAL SYNS USED : 11

    2 pints of sugar free squah
    1 pint of sugar free cream soda
    4 green tea
     
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  3. honeybee40

    honeybee40 Well-Known Member

    Wednesday 19th feb

    Hex a : 40g Lf cheese
    Hex b : 2 alpen light bars

    B : green tea
    Banana

    L : subway turkey salad
    sweetonion dressing (2syns)

    D : low fat noodles
    Mushrooms

    S : grapes
    Mullerlight yogurt
    2 mini meringue (1.5syns )
    Aldi dream bar ( 5 syns )
    40g Lf cheese ( HEX A )

    TOTAL SYNS USED : 8.5

    4 green tea
    2pints sugar free squash
    1/2 pint diet coke
    1/2 water
     
    Last edited: 19 February 2014
  4. honeybee40

    honeybee40 Well-Known Member

    Thursday 20th feb
    Green Day

    Hex a : 40g Lf cheese
    Hex b : 2 alpen light bars
    Hex b : 2 nimble bread

    B : green tea
    1 alpen light bar ( HEX B )
    Egg
    1 nimble bread ( HEX B )
    Mushrooms

    L : mugshot
    Banana
    Mullerlight yogurt

    D : sw chips
    Salad
    1 nimble ( HEX B )
    40g Lf cheese ( HEX A )
    2 LM sausages

    S : bubbly bar ( 4 syns )
    Cheese curls ( 3 syns )
    Pineapple

    2 green tea
    3 pints of sugar free squash
    1 pint of water
    1 mug of black coffee

    TOTAL SYNS USED : 7
     
  5. honeybee40

    honeybee40 Well-Known Member

    Friday 21st feb
    EE

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : black coffee
    Banana

    L : mugshot
    Mullerlight yogurt
    3 seafood sticks
    Lge apple

    D : southern fried chicken ( 8 syns )
    200g BGY chips (6 SYNS )
    Salad
    40g Lf cheese ( HEX A )
    Corn on the cob

    S : 2 hifi bars ( HEX B )

    TOTAL SYNS USED : 14

    1 black coffee
    2 1/2 pints of sugar free squash
    1 pint of water
    2 green tea
     
  6. honeybee40

    honeybee40 Well-Known Member

    Saturday 22nd feb
    EE

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : green tea
    Banana

    L : Lf noodles
    8 seafood sticks
    Apple
    Satsuma

    D : gammon
    Egg
    Jacket potato
    Salad
    Mushrooms

    S : 2 scan bran ( 2 syns )
    Quark
    Smoked salmon
    Cheese curls ( 3 SYNS )
    2 hifi bars ( HEX B )
    pineapple
    Strawberry water ( 0.5 syn )

    TOTAL SYNS USED : 5.5

    2 green tea
    1/2 pint strawberry water
    1 pint water
    1 1/2 pints of sugar free squash
    1 black coffee
     
  7. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    Hi Honeybee

    I am just getting back into SW after a lengthy break and looking for new diaries to tag along on so not heaps to read through. Your diaries look good but I would say from experience that you need to be having more fruit n veg :)

    Allie
     
  8. honeybee40

    honeybee40 Well-Known Member

    Hi thanks for reading through.i have to limit my fruit and veg because it really affects my IBS.Half of my plate is always salad because its the best way for me to get the veg in :)
     
  9. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    Ah OK. Nothing worse, I suffered for years but seems to have disappeared for the time-being though stress or worry tends to set it off.
     
  10. honeybee40

    honeybee40 Well-Known Member

    Do you think im drinking enough?
     
  11. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    I would say so, plenty diluting & green tea is good for you :)
     
  12. honeybee40

    honeybee40 Well-Known Member

    Thanks, was a bit unsure :)
     
  13. honeybee40

    honeybee40 Well-Known Member

    Sunday 23rd Feb
    EE

    B : green tea
    1 alpen light bar ( 3 syns )
    Banana

    L : pork
    Sw roast potatoes & parsnips
    Cauliflower
    Carrots
    Sprouts
    Gravy ( 1.5 syns )
    Yorkshire pudding ( 2 syns )

    D : sw sausages
    Egg
    42g Lf cheese ( hex a )
    Mushrooms
    Plum tomatoes
    Left over veg fried in fry light

    S : satsuma
    Strawberries
    Mullerlight yogurt
    Grapes
    2 hifi bars ( hex b )
    Cheese curls ( 3 syns )

    Total syns used today : 9.5

    3 green tea
    1 pint water
    2 pints sugar free squash
     
  14. honeybee40

    honeybee40 Well-Known Member

    Monday 24th feb
    EE

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : green tea
    Banana

    L : turkey & ham
    Lettuce
    Cucumber
    Green peppers
    Gerkin
    Tomatoes
    Sweetonion dressing ( 2syns )

    D : sw fake cheese & onion pasty
    40g Lf cheese ( HEX A )
    Spaghetti
    Lettuce
    Cucumber

    S : apple
    Satsumas
    Aldi fries ( 3 syns )
    2 hifi bars ( HEX B )
    Mugshot

    TOTAL SYNS USED : 5

    3 green tea
    1 pint of water
    3 pints of sugar free squash
    1 black coffee
     
    Last edited: 24 February 2014
  15. honeybee40

    honeybee40 Well-Known Member

    Tuesday 25th feb
    GREEN

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars/2 nimble bread

    B : green tea
    Satsuma
    Mullerlight yogurt

    L : 2 nimble bread ( HEX B )
    40g Lf cheese ( HEX A )
    Mushrooms
    Apple

    D : sw quiche
    Sw chips
    Lettuce
    Cucumber
    Tomatoes

    S : Strawberries
    Grapes
    1/2 chelsea bun ( 6 SYNS )
    2 hifi bars ( HEX B )

    TOTAL SYNS USED : 6

    4 green tea
    1 pint of water
    2 pints of sugar free squash
    1 black coffee
     
  16. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    Good day again :)
     
  17. honeybee40

    honeybee40 Well-Known Member

    Almost gave in to the offer of a huge bag of bbq snacks & chocolate, but decided on fruit instead....feeling very proud of myself right now :)
     
  18. honeybee40

    honeybee40 Well-Known Member

    Wednesday 26th feb
    GREEN

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars/2 alpen light bars

    B : green tea
    Banana
    1 alpen light bar ( HEX B )

    L : mugshot
    Mullerlight yogurt
    Apple
    Satsuma
    1 alpen light bar ( HEX B )

    D : 2 Linda mcartney sausages
    Mashed potatoes
    Broad beans
    Cauliflower
    Gravy (1.5syns )

    S : grapes
    Pineapple
    Bubbly bar ( 4.5 syns )
    Cheese curls ( 3 syns )
    1 hifi bar ( 3 syns )

    TOTAL SYNS USED : 12

    2 black coffee
    1 pint of water
    2 pints of sugar free squash
    2 green tea
     

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