Sarah's SW Journey

[AlmostThere85]

EE day 7!

Breakfast - Toast (HEXB) + egg + ham + mushroom + apple
Lunch - sushi (2syns) + onion crisps (2.5 syns)
Dinner - Homemade lasagne (HEXA) + peas + salad
Snacks - yogurt (1/2 syn) + banana + sugar free jelly (2 Syns) + chocolate quark (1syn) + hot choc (2syns)

=10

45 mins tennis

First WI tomorrow!! I think my first week has gone well! I haven't cheated which is good

5 syns left for today!!

 

[AlmostThere85]

EE

Breakfast - toast (HEXB) + flora light(3)
Lunch - pasta, Tuna, ham, carrots, peas, sauce (2.5) velvet crunch (4)
Dinner- chicken wrapped in bacon with chips and salad and beetroot
Snacks- yogurt (0.5), apple, banana

= 10

30 mins cross trainer 289 calories
20 mins bike 169 calories
20 min walking

So I lost 1.5lb at WI! I was happy apart from on Saturday I weighed and had lost 4lbs. I never pigged out so I dunno how I put it back on. I know weight changes daily. So I'm happy win 1.5lb

For the past 2 months I have weighed 168/167/166 so going from 168 to 166.5 might sound good but for me it's normal, so this next WI will be the test. If I lose 1lb or more I will then be happy!!

Going to cinema now, may have some pic n mix and regret it for the rest of the week my syns are low lol!!

 

[AlmostThere85]

Breakfast - porridge (HEXB) + almond milk (HEXA) + blueberries
Lunch - pasta, tuna, ham, carrots, peas, sauce (2.5) + cheese (1/2 HEXA)
Dinner - 3 x vegetarian sausage(3), rice, cottage cheese, beetroot, garlic mayo (2syns) + wrap (8 ) egg
Snacks - Yogurt (1/2) apple, banana, hot choc (2)

= 18syns

Went over today! Yikes!!

 

[AlmostThere85]

Breakfast - Porridge (HEXB) + Almond Milk (1/2 HEXA)
Lunch - Rice and Salad
Dinner - Pasta with chicken and veg (1syn) cheese (1/2 HEXA)
Snacks - Cereal bar (7.5) yogurt (1/2) apple, banana pancake, hot choc (2)

= 11 syns

Basketball 1 hour 30

 

[rosierose15]

How did u do that pancake it looks delish x

 

[AlmostThere85]

How did u do that pancake it looks delish x

A banana mashed up. Added an egg and some sweetener! Fried it in a pan!

It was tasty

 

[rosierose15]

The banana is cooked then? Would be syns?

 

[AlmostThere85]

Well I guess it should be. But I never syned it as I was gonna have it with my lunch. So I was gonna eat it anyway. I cheat lol

 

[rosierose15]

That's a good way of thinking lol

 

[AlmostThere85]

Breakfast - 2 x egg, cottage cheese, quorn ham

Lunch - Buffet at work....I behaved very well.

Celery
Carrot sticks
Grapes
Bread sticks x 3 (4)
Humous (8)
New potatoes with butter (2)
Cous Cous
Cheese (HEXA)

Dinner - pasta with bolagnase (2 syns incase oil was added)

Snacks - banana + apple

The mother in law made the bolagnase and I did notice it was extra lean mince. But I never noticed it she added oil. So that's a guess at 2 just incase. She said she never buy it looked like there was a bit of oil.

So 16 syns. Haven't had a HEXB today. I could have a snack later.

 

[AlmostThere85]

Not been doing my diary!! Oops! I weighed this morning and I'm 163lbs!!
That's 5lbs down since I started SW at 168. 2 lbs a week no bad