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Satndard size full fat latte - how many syns?

gl12282

Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
#2
According to my directory, a Starbucks latte whole milk would be 9.5, 11.5 and 15.0 syns depending on the size. Costa Cofee 5.0, 6.5 or 9.5 depending on size.

Gail
 

gl12282

Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
#4
You could try with semi skimmed...........but probably still not worth it !!
 
S: 14st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 2st2lb(14.63%)
#5
I always go for a skinny latte (using Hex A of skimmed milk) and add a shot of sugar free Hazelnut yummy and syn free :)
 

RoxieP

Full Member
S: 13st8.5lb C: 11st7.8lb G: 10st9lb BMI: 26.1 Loss: 2st0.7lb(15.07%)
#7
I also usually have skinny lattes with sugar free syrup, but I think on this occasion I was in a small independent coffee shop that didn't do skinnies! :)
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#8
Hi guys.. Sugar free syrups at star bucks???????? Reallyyyyyyy?? Oh I'm so excited!!

Does anyone know what sugar free syrups they do?
 

RoxieP

Full Member
S: 13st8.5lb C: 11st7.8lb G: 10st9lb BMI: 26.1 Loss: 2st0.7lb(15.07%)
#9
Hazelnut and caramel I think if my memory is right, or is it hazelnut and vanilla? Anyway, I always have the hazelnut!
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#10
Oh yum.. I think you're right with the vanilla.. I'm gonna go for the hazelnut on Tuesday now!
 

peachy7

Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
#11
hazelnut, caramel and vanilla.... costa and starbucks syns differ as they make them differently- starbucks cappuccinos are just made with milk and then froth spooned just on the top whereas costa triple the milk in size (the air pushed into it) and then blend it back together so a cappuccino there is 1/3 coffee, 1/3 milk and 1/3 froth, also a costa latte is milk with 3mm foam on top and 2 shots of coffee (in a primo) and starbucks tall latte only has 1 shot of coffee hence the differing values
 


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