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saturated fat

Discussion in 'Weight Watchers - Food Diaries' started by shannonbitzy, 13 May 2009 Social URL.

  1. shannonbitzy

    shannonbitzy Full Member

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    hi folks
    please could someone tell me how to work out the saturated fat if it doesnt say on the packaging, quite a few things just say fat g not sf.
    thank you
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  3. gillie

    gillie Member

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    as a safe rule....if it doesn't say....ww say 1/2 the amount and use as sat fat
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