saturated fat

Discussion in 'Weight Watchers - Food Diaries' started by shannonbitzy, 13 May 2009 Social URL.

  1. shannonbitzy

    shannonbitzy Full Member

    hi folks
    please could someone tell me how to work out the saturated fat if it doesnt say on the packaging, quite a few things just say fat g not sf.
    thank you
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  3. gillie

    gillie Member

    as a safe rule....if it doesn't say....ww say 1/2 the amount and use as sat fat
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