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Saturday's Menu

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Afternoon all! Had a bit of a lay in and then off to get my nails done :) Hubby at golf this am

Mixed day today

B: Toast HE B, lf peanut butter 4 syns
L: Tabbouleh HE A for feta, 1/3 HE B olive oil, ruby salad with watercress and beetroot strips, 1/3 HE B olive oil
D: Ribeye steak on the grill, steamed greens and tenderstem broccoli, roasted bns and fennel, olive oil 1/3 HE B

S: grapes, apple
E: rest day today
W: 2 litres

Have a good day!!
Sounds good ladies.

Ruthy xxx


Full Member
Red day today

B 2 x muller and blackberries, milk hexa

L ham and egg salad

D spag bol 2 x hex b, cheese hexa and a mini garlic bread 3.5 sins

Probably malibu and diet coke later 5 sins

1 hour gym
Sounds lovely....

Steph, can I come and live with you please, your plan sounds like a restaurant menu... mmmm!! xxx
oooooooooooooo garlic bread what i would do to have some of that yummy yum yum

Ruthy xxx


Full Member
It will probably be 2 or 3 so it's a flexi sin day today. I'll make it up for it with lots of exercise and be good the rest of the week. If it was usual tipple, lager, it would be a lot worse lol and I certainly couldn't stop at 1 of those.

Roz x

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