SATURDAY'S REALLY USEFUL FACT....

Discussion in 'Slimming World' started by Donnie46, 4 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Fact: Vinegar

    Multiple trials indicate that taking vinegar with food increases satiety (the feeling of fullness) and so reduces the amount of food consumed.

    Even a single application of vinegar can lead to reduced food intake for a whole day.

    A small glass of Apple Cider vinegar in hot water also helps to aid digestion and helps to break down fats in foods consumed.

    So get some Apple Vinegar everyone and lets give it a go.

    Incidently, Holland & Barrett sell Apple Cider Vinegar capsules - you should take 3 a day with food.....
     
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  3. SarahSez

    SarahSez Silver Member

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    Interesting :D

    Doesn't vinegar also help to 'cut the fat' ??? think I heard that somewhere
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Yes, Sarah it is supposed to do that....
     
  5. HellieCopter

    HellieCopter Gold Member

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    I use apple cider vinegar :)
     
  6. Mookey

    Mookey Full Member

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    I've heard about having Apple Cider vinegar before too.
    OT but does pure grapefruit juice cut the fat too?
     
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