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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Fact: Vinegar

Multiple trials indicate that taking vinegar with food increases satiety (the feeling of fullness) and so reduces the amount of food consumed.

Even a single application of vinegar can lead to reduced food intake for a whole day.

A small glass of Apple Cider vinegar in hot water also helps to aid digestion and helps to break down fats in foods consumed.

So get some Apple Vinegar everyone and lets give it a go.

Incidently, Holland & Barrett sell Apple Cider Vinegar capsules - you should take 3 a day with food.....
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Silver Member
S: 17st1lb C: 9st9lb G: 9st11lb BMI: 23.9 Loss: 7st6lb(43.51%)
Interesting :D

Doesn't vinegar also help to 'cut the fat' ??? think I heard that somewhere
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
I use apple cider vinegar :)


Full Member
I've heard about having Apple Cider vinegar before too.
OT but does pure grapefruit juice cut the fat too?

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