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Sauce for pasta!

Discussion in 'Syn Values' started by Larkinki, 27 April 2011 Social URL.

  1. Larkinki

    Larkinki Member

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    Does anybody have a free alternative for Mayo or salad cream for pasta. I'm going to make tuna pasta but don't want to have loads of syns due to Mayo! Thanks :)
     
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  3. Kirstyd22

    Kirstyd22 Member

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    Extra light philedelphia? It's very low syns and 28g of it can be used as a healthy extra! I have this most days on my pasta! Xo
     
  4. Larkinki

    Larkinki Member

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    Oh that's a good idea! Thanks :) how many syns is it? X
     
  5. Tinnedtomato

    Tinnedtomato Gold Member

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    I mix my pasta with fat free cottage cheese and its really yummy :) x
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    you can actually have more than 28g, but it only qualifies as a healthy extra B on a green day, you cant have it as a healthy extra at all on Extra Easy or Original days.
     
  7. Larkinki

    Larkinki Member

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    I'm doing extra easy, so how many syns would the philidelphia be??
     
  8. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories

    The Light Philly is 2 syns per 28g
     
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