sauce for steak

jilly78

Full Member
any one know of a nice syn free or low syn sauce to go with steak?
 
Hello.

Not sure if you have got the new SW magazine, but there is a nice steak with mushroom sauce in there which I think I syn free (or very low).
 
I make 2 different ones.

1. Mushroom & onion. Slowly fry sliced onions & mushrooms in frylight til they caramilse, add a small amount of stock and some fat free plain yogurt. (syn free)

2. Heat 2 tablespoons of Heinz BBQ sauce in a small saucepan and add 5 tablespoons fat free yogurt (serves 2, 1 syn per serving).
 
a little bit of teriyaki sauce with some fresh crushed garlic and ginger is lovely.

Just marinate it for a couple of hours and then cook on grill pan.
 
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