sauce for steak

Discussion in 'Slimming World Recipes' started by jilly78, 5 August 2010 Social URL.

  1. jilly78

    jilly78 Full Member

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    any one know of a nice syn free or low syn sauce to go with steak?
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello.

    Not sure if you have got the new SW magazine, but there is a nice steak with mushroom sauce in there which I think I syn free (or very low).
     
  4. jerricebenton

    jerricebenton Silver Member

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    I make 2 different ones.

    1. Mushroom & onion. Slowly fry sliced onions & mushrooms in frylight til they caramilse, add a small amount of stock and some fat free plain yogurt. (syn free)

    2. Heat 2 tablespoons of Heinz BBQ sauce in a small saucepan and add 5 tablespoons fat free yogurt (serves 2, 1 syn per serving).
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    a little bit of teriyaki sauce with some fresh crushed garlic and ginger is lovely.

    Just marinate it for a couple of hours and then cook on grill pan.
     
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