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sauce for steak


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)

Not sure if you have got the new SW magazine, but there is a nice steak with mushroom sauce in there which I think I syn free (or very low).
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
I make 2 different ones.

1. Mushroom & onion. Slowly fry sliced onions & mushrooms in frylight til they caramilse, add a small amount of stock and some fat free plain yogurt. (syn free)

2. Heat 2 tablespoons of Heinz BBQ sauce in a small saucepan and add 5 tablespoons fat free yogurt (serves 2, 1 syn per serving).

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