Sauce recipes

Discussion in 'Slimming World Recipes' started by **Ella**, 5 July 2011 Social URL.

  1. **Ella**

    **Ella** Full Member

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    Hi, I can't seem to see if we have a sub-forum for SW sauce recipes? I really hate dry food and would love to try some syn free or very low syn sauces in future. I've done the BBQ Sauce one and it's lovely but just wanting some more variation. I'm not too fond on chunky sauces so does anyone have any recipes for nice smooth(ish) sauces? Thanks in advance! :)

    I'm really craving Jack Daniels sauce from TGI's at the min (and also the sesame chicken) and we've none near us :(
     
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  3. Circes

    Circes Strutting her stuff

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    Try doing a search as there are loads of great sauce recipes on here :)
     
  4. fairy3853

    fairy3853 Full Member

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    I like to simmer down a tin of tomatoes or you could use passata as its smoother, add my herbs and spices to tast and a dash of garlic and marmite, leave to cool then stire in some quark and bring back to the heat, it makes a lovely creamy syn free sauce
     
  5. **Ella**

    **Ella** Full Member

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    Sounds nice fairy I think I'd do it with passata because there are so many recipes needing tinned tomatoes and I'm not a big fan of them at all. Will also do a search Circes thanks.
     
  6. Haylz4684

    Haylz4684 Full Member

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    hi, have you done the diet coke chicken? I know its not technically a sauce but its really lovely and easy to do. x
     
  7. Lilyb

    Lilyb Full Member

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    The syn free bbq sauce on here is lovely!
     
  8. **Ella**

    **Ella** Full Member

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    I;ve been looking at the diet coke chicken recipe so yes I will give that a go at some stage thanks :)
     
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