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Gold Member
you can have some stocks - the tesco beef stock cube is only 0.2 per 450ml made up :)
Yes as Vicky says some are OK, it pays to go and check the lables.
oh, i thought we cudnt have any of them because of the salt content, thanks longratia this is great news :), i will be checking them all now, i wonder if marmite and bovril is good to go as i luv these ;-)
Serving Size: 1 adult serving / 4g; Calories: 9, Total Fat: 0g, Carbs: 0.8g, Protein: 1.5g


Gold Member
i want smokey bbq sauce. could squirt it in my mouth i miss it so much lol
omg thats what i miss most. Especially the nandos bbq sauce. thats my favourite :D
I love that reggae reggae sauce and any hot hot hot ones but still need to find a low carb one!:sigh:
I've tried the LC sauces, they just aren't the same somehow. Very disappointing.

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