sauces/stocks

Discussion in 'Atkins Diet' started by maz71, 15 April 2010 Social URL.

  1. maz71

    maz71 Full Member

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    does anyone know what you can use as a stock/sauce for dishes like lasagne, mousakka etc on induction, as it seems that oxo and the likes are not allowed !!!
     
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  3. LVLLM

    LVLLM Gold Member

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    you can have some stocks - the tesco beef stock cube is only 0.2 per 450ml made up :)
     
  4. Jim

    Jim Big Boy

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    Yes as Vicky says some are OK, it pays to go and check the lables.
     
  5. maz71

    maz71 Full Member

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    oh, i thought we cudnt have any of them because of the salt content, thanks longratia this is great news :), i will be checking them all now, i wonder if marmite and bovril is good to go as i luv these ;-)
     
  6. LVLLM

    LVLLM Gold Member

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    i love marmite too :D
     
  7. Jim

    Jim Big Boy

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    (Marmite)
    Serving Size: 1 adult serving / 4g; Calories: 9, Total Fat: 0g, Carbs: 0.8g, Protein: 1.5g
     
  8. fortyandfat

    fortyandfat is crazy

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    marmite is horrid. i do miss the sauces i used to have. atkins is very restricted on the sauce :mad:
     
  9. saunders0000

    saunders0000 love my family

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    i want tomatoe ketchup :sigh:
     
  10. fortyandfat

    fortyandfat is crazy

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    i want smokey bbq sauce. could squirt it in my mouth i miss it so much lol :D
     
  11. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  12. fortyandfat

    fortyandfat is crazy

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    OMG, i love you. wheres my card. i need to shop :D
     
  13. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  14. LVLLM

    LVLLM Gold Member

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    omg thats what i miss most. Especially the nandos bbq sauce. thats my favourite :D
     
  15. neilsbird09

    neilsbird09 Silver Member

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    I love that reggae reggae sauce and any hot hot hot ones but still need to find a low carb one!:sigh:
     
  16. Jim

    Jim Big Boy

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    I've tried the LC sauces, they just aren't the same somehow. Very disappointing.
     
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