Cruise PV SAUSAGES!

Discussion in 'Dukan Diet' started by DeeCe, 25 October 2011 Social URL.

  1. DeeCe

    DeeCe Silver Member

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    Rightio, so I like to try and make my meals as close to my boyfriend's as possible; tonight I'm making my sausage casserole for him.

    Now I've read here that 100g poultry sausage is allowed as a tolerated

    But I've also found vegetarian sausages, I'm just not sure which would be best so I was wondering if I could have recommendation :D please!

    The chicken sausages; British Chicken (72%), Water, Rusk, Vegetable Oil, Wheat Semolina, Wheat Gluten, Salt, Kibbled Onion?, Dried herbs, stabilizers, Dextrose, Ground spices, Onion powder, sugar

    Per 100g Raw; 190cal, 2 cooked; 215cal
    14.6g Protein 17.4g Protein
    2.7g Carbohydrate 4.1g Carbs
    2.7g Sugar 1.1g Sugar
    13.1g Fat 14.1g Fat
    3.4g Saturates 3.6g saturates
    1.1g salt equivalent 1.2g
    0.4g sodium 0.5g

    Vegetarian; Vegetable protein (soya protein, potato starch, wheat gluten), Water, Vegetable Oil, Seasoning (Yeast extract, Fructose, Sage, Natural Flavouring, salt, pepper extract, pepper, carrot, leek, parsley, herbs & spices extract, roasted barley malt) Free range egg albumen, Dried Onion Soya Protein


    Per 100g; 173 cal 2 sausages(roughly); 160cal
    15.8g Protein 14.6g Protein
    6.5g Carbs 6g Carbs
    1 g Sugar 0.8g Sugar
    8.8g fat 8g Fat
    0.6g Saturates 0.6g Saturates
    0.60g Sodium 0.55g Sodium
    1.50g salt equivalent 1.20g Salt equiv

    They are "Cauldron" vegetarian sausages

    Any suggestions?

    Thanks guys! :D
     
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  3. Atropos

    Atropos Gold Member

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    These all look high in fat to me - the vegetarian is 9% fat and the chicken 13% fat!
     
  4. Atropos

    Atropos Gold Member

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    Just for comparison - a skinless chicken breast is 3% fat and 0% carbs...
     
  5. DeeCe

    DeeCe Silver Member

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    Hmm.. as I was writing up this information I was thinking it probably would be so much easier diet-wise to either make my own makeshift sausages or just have chicken!

    Though I am bored of chicken :\ maybe I should prepare better in future and make some; maybe the shape will disguise that it is actually just.. chicken.. :D
     
  6. Atropos

    Atropos Gold Member

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    Your post made me thing about trying to make chicken sausages.

    I'm thinking - food processor, raw skinless chicken, egg white, seasoning. Blitz together, mould into shape, poach or dry fry.
     
  7. DeeCe

    DeeCe Silver Member

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    Should work.. might be one to try for the future! If you do let us know how it goes, or if I try before I shall :)

    I would do it tonight, but I have no defrosted chicken :\
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    I have a recipe somewhere for "Dukan sausages"... I'll see if I can find it. But yes Atropos's idea looks good...
     
  9. CHRISR

    CHRISR Gold Member

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    I found a SW recipe today for mustard pork sausages but sure any minced meat would do :) I'll post in the recipes section
     
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