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Silver Member
Rightio, so I like to try and make my meals as close to my boyfriend's as possible; tonight I'm making my sausage casserole for him.

Now I've read here that 100g poultry sausage is allowed as a tolerated

But I've also found vegetarian sausages, I'm just not sure which would be best so I was wondering if I could have recommendation :D please!

The chicken sausages; British Chicken (72%), Water, Rusk, Vegetable Oil, Wheat Semolina, Wheat Gluten, Salt, Kibbled Onion?, Dried herbs, stabilizers, Dextrose, Ground spices, Onion powder, sugar

Per 100g Raw; 190cal, 2 cooked; 215cal
14.6g Protein 17.4g Protein
2.7g Carbohydrate 4.1g Carbs
2.7g Sugar 1.1g Sugar
13.1g Fat 14.1g Fat
3.4g Saturates 3.6g saturates
1.1g salt equivalent 1.2g
0.4g sodium 0.5g

Vegetarian; Vegetable protein (soya protein, potato starch, wheat gluten), Water, Vegetable Oil, Seasoning (Yeast extract, Fructose, Sage, Natural Flavouring, salt, pepper extract, pepper, carrot, leek, parsley, herbs & spices extract, roasted barley malt) Free range egg albumen, Dried Onion Soya Protein

Per 100g; 173 cal 2 sausages(roughly); 160cal
15.8g Protein 14.6g Protein
6.5g Carbs 6g Carbs
1 g Sugar 0.8g Sugar
8.8g fat 8g Fat
0.6g Saturates 0.6g Saturates
0.60g Sodium 0.55g Sodium
1.50g salt equivalent 1.20g Salt equiv

They are "Cauldron" vegetarian sausages

Any suggestions?

Thanks guys! :D
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These all look high in fat to me - the vegetarian is 9% fat and the chicken 13% fat!
Just for comparison - a skinless chicken breast is 3% fat and 0% carbs...


Silver Member
Hmm.. as I was writing up this information I was thinking it probably would be so much easier diet-wise to either make my own makeshift sausages or just have chicken!

Though I am bored of chicken :\ maybe I should prepare better in future and make some; maybe the shape will disguise that it is actually just.. chicken.. :D
Your post made me thing about trying to make chicken sausages.

I'm thinking - food processor, raw skinless chicken, egg white, seasoning. Blitz together, mould into shape, poach or dry fry.


Silver Member
Should work.. might be one to try for the future! If you do let us know how it goes, or if I try before I shall :)

I would do it tonight, but I have no defrosted chicken :\


** Chief WITCH **
I have a recipe somewhere for "Dukan sausages"... I'll see if I can find it. But yes Atropos's idea looks good...

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