Saving syns
- Thread starter JimJam87
- Start date
ScarlettStar86
Gold Member
Please do a search, there are many, many posts discussing this recently x
OpalLilyEats
Gold Member
There's a sticky thread about flexi-synning here if you want to take a look and see if it helps?
http://www.minimins.com/slimming-world/186910-flexisynning.html
http://www.minimins.com/slimming-world/186910-flexisynning.html
Leeanne910
Gold Member
I go to group and did sw yrs ago. Each consultant says somethin different. Examples of things i been told so far
No you cant save then u must use up ur 15 each day
Yes you can save them up
Only save 5 from each day.
Hopw that helps
Start:: 217lb current:: 219lb...Goal:: 154lb 65lb to go!! club10 goal 195lb 24lb to go!!
No you cant save then u must use up ur 15 each day
Yes you can save them up
Only save 5 from each day.
Hopw that helps
Start:: 217lb current:: 219lb...Goal:: 154lb 65lb to go!! club10 goal 195lb 24lb to go!!
clairebrookes
Full Member
This question is posed on the slimming world FAQ. They don't flat out say no but do say it may be counterproductive in the long run due to feelings of deprivation. They are pushing flexi synning.
If you can make it work for you and still lose I don't see why not.
If you can make it work for you and still lose I don't see why not.
*soon-to-be-slim*
Silver Member
It's not a great idea to do it regulary because of binging, but it does works still x
PatchworkPuss
Gold Member
This is the latest advice on the SW website:
Myths and Misconceptions article
You can't save your syns up for a night out at the weekend -
Yes, you can! If you really want to – and you feel really confident that by depriving yourself of Syns for some or most of the week, you’ll be able to enjoy your night out knowing that you’ve stayed within your week’s Syns – go ahead.
If missing out all week feels difficult… and especially if you’re worried about ‘blowing it’ part way through, the alternative is to stay flexible with your Syns. Your weight loss may be a tiny bit slower, although in the long term you could actually achieve a greater weight loss because you avoid those feelings of deprivation. What’s more, with flexible Syns, you could eat healthily and happily for the rest of your life and keep your weight off for good
Myths and Misconceptions article
You can't save your syns up for a night out at the weekend -
Yes, you can! If you really want to – and you feel really confident that by depriving yourself of Syns for some or most of the week, you’ll be able to enjoy your night out knowing that you’ve stayed within your week’s Syns – go ahead.
If missing out all week feels difficult… and especially if you’re worried about ‘blowing it’ part way through, the alternative is to stay flexible with your Syns. Your weight loss may be a tiny bit slower, although in the long term you could actually achieve a greater weight loss because you avoid those feelings of deprivation. What’s more, with flexible Syns, you could eat healthily and happily for the rest of your life and keep your weight off for good
