scan bran cake or cookies recipes ??

Discussion in 'Slimming World Recipes' started by applejack1pie, 9 April 2010 Social URL.

  1. applejack1pie

    applejack1pie Full Member

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    well does anyone have any scan bran cake or cookie recipes i would be very grateful for some ideas xx
     
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  3. maypole

    maypole loves to eat

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    have a look at Slimming Eats It's brit mums site. She's on here

    Welcome to the board x
     
  4. applejack1pie

    applejack1pie Full Member

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    will definately try the carrot cake bites they sound lovely ;)
     
  5. northenlass

    northenlass Full Member

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    appently holland and barrat sell scan bran
     
  6. julie19

    julie19 Silver Member

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    Curly Wurly Scan Bran Cake:
    This recipe is just 8 ½ syns for the whole cake and 1 healthy extra B choice.

    Ingredients:

    - 4 Scan Bran
    - 1 Weetabix
    - 1 tbsp. golden syrup
    - 1 cup sweetener
    - 1 large egg, beaten
    - 1 Bashed up curly wurly

    Cooking Instructions

    1. Break the scan bran into pieces; pour on a little hot water to soften.

    2. Once soft, mash with a fork. Add the Weetabix, sweetener, golden syrup & curly wurly (I use a frozen one as it is easier to break up). Mix well.

    3. Add the beaten egg a little at a time until the mixture is soft but not runny.

    4. Line a loaf tin with foil or non stick baking parchment. Place the mixture in the tin and bake in a pre-heated oven at 180c for about an hour

    You can always replace the Curly Wurly with a sachet of Options hot chocolate drink (whatever flavour you prefer), this would reduce the syns to 4 ½ plus 1 healthy extra B choice
     
  7. maypole

    maypole loves to eat

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    That sounds amazing. I use to make all my scan bran cakes in the microwave but they were nasty will try the oven instead :)
     
  8. applejack1pie

    applejack1pie Full Member

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    thanks julie not sure about the curly wurly im not a fan! but the other idea works with me xx
     
  9. julie19

    julie19 Silver Member

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    if you don't want to use a curly wurly you can just substitute it for a flavoured Options sachet, I like the toffee one best, makes it like Sticky Toffee Pudding
     
  10. kitty75

    kitty75 Full Member

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    Thanks for the info, new to this site and been trying to work out how to get onto Britmum's blog. :wavey:
     
  11. kitty75

    kitty75 Full Member

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    Great info, thanx everyone :)
     
  12. applejack1pie

    applejack1pie Full Member

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    i shall give the toffe options one a whirl thanks for the help
     
  13. applejack1pie

    applejack1pie Full Member

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    ive tried a carrot cake attempt and it tastes rather nice considering whats in it! 42g all bran, 2 eggs , pinch of mix spice, 1 carrot grated, 1 tbs golden syrup and 28g sultanas topped with philimixed with lemon juice , i work it out as 6 syns between 12 cupcakes and the all bran is a healthy extra as is phili on green unless someone knows better ! x
     
  14. kitty75

    kitty75 Full Member

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    oooh these sound nice as well :)
     
  15. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Instead of options - could I use a skinny cow??
     
  16. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Skinny cow is just as good yes
     
  17. slimforsummer

    slimforsummer Full Member

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    Hi everyone new to this myself not sure if this is going to post but I will definitely try the curly wurly scan bran cake sounds lush many thanks
     
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  19. applejack1pie

    applejack1pie Full Member

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    just to let you know its alot cheaper to use all bran and easier to get hold of.
     
  20. emrual

    emrual New Member

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    This recipe sounds great, I am unsure of the cup measurement for sweetener. Sounds rather a lot of splenda. Please would you give me the measurement in grams.I presume you are referring to a sugar alternative.
    Rosemary
     
  21. knitter

    knitter Chocaholic

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    I make the curly wurly one a lot but to a slightly different recipe. I add one sachet of hot choc and 3 tbsp of sweetener. I think the original recipe has 5tbsp of sweetner but I don't think it needs that much.
     
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