Scan bran challenge anyone had success?

Discussion in 'Slimming World' started by Fatty_no_more, 17 January 2011 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I am thinking of doing it next week? X
     
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  3. Lonestitcher

    Lonestitcher Silver Member

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    Not tried it myself yet..... but make sure that you have plenty of :sign0131: !!! And be ready for plenty of :sick0019: !!!! Make sure that you drink PLENTY of water too!!!!!

    My consultant gave out 4 packs of scan/oat bran last week, on the condition that those that accepted them made something for the group to try this week.....

    Not sure if I'm curious, or just apprehensive!!! :eek:
     
  4. lurverick

    lurverick Now to maintain.....

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    not done the official scan bran challenge as such.
    but on weeks where ive had scan bran several times i do seem to do well!
    im going to be trying to have it at least 4 days this week myself.
    i find you need to drink lots for it to work properly though.
     
  5. alexisemma31

    alexisemma31 Full Member

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    What is the scan bran challenge?

    Any recipe ideas? I might try it this week
     
  6. helzzz

    helzzz loves SW!!

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    Is scan bran different to ryvita?
     
  7. natasha1974

    natasha1974 Silver Member

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    i did scan bran for a week i lost 1 and a half and i did have a night out at the weekend but was 100 % for rest of week so dont think it was worth it lol
     
  8. MadameLaMinx

    MadameLaMinx Gold Member

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    Ive done it several times. Its pulled some good losses. I had 5 for lunch as a hex B every day for a week, usually with either laughing cow superlight and tomatoes or beetroot, and ham. If I could do it by making ferrero rochers that would be far more pleasant an experience but the syns would be too high :D
     
  9. skinny*me

    skinny*me Full Member

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    What is Scan Bran and whats the challenge?
     
  10. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I did part of the challenge last week, I didnt have them as HEB choices but I did eat at least 2 pieces of it everyday, broken up into a mullerlight yogurt. And one day I did have 5 as HEB.
    It helped me lose abit more than usual, usually my losses are 0.5lbs to 1lbs a week and I lost 3lbs.

    Be sure to drink plenty of water though if you do it & have a good supply of loo roll in haha! xxx
     
  11. Irishtweet

    Irishtweet Full Member

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    What is scan bran? And where can u get it? Is it like ryvita?

    Also, what's the challenge?
     
  12. Stefanie

    Stefanie Silver Member

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    I fancy trying this, but just out of interest, if your hex are all the same amount of fibre etc, why would having scan bran make a difference to say having 2 ww bread a day? xx
     
  13. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Well from what I can gather you have 5 a day!!!!! For one of your hex's or something. X
     
  14. audfen

    audfen Full Member

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    What is the challange? i bought my first pack of scan bran today havent tried it yet
     
  15. starburst85

    starburst85 Full Member

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    You have 5 scan bran a day for 5 days out of the week for your healthy extra b!!
     
  16. audfen

    audfen Full Member

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    Does it help the losses
     
  17. starburst85

    starburst85 Full Member

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    There is a girl in my group who swears by it. She eats it every week and lost 6 stone 3lb so far.
     
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  19. audfen

    audfen Full Member

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    Wow thats great. Does she eat the 5 a day for 5 days. Im 2.5 lbs from target i cant seem to get rid of last few lbs
     
  20. honeypop

    honeypop Gold Member

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    Does it work if u already eats loads of fibre and drink loads of water?

    I already drink 3 litres a day and I also add benefibre to my water or meals to increase my fibre intake
     
  21. audfen

    audfen Full Member

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    Does eating a lot of fibre help with going to toilet??
     
  22. honeypop

    honeypop Gold Member

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    Yup
     
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