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Scan bran challenge

Discussion in 'Slimming World' started by x_kerry_x, 29 March 2014 Social URL.

  1. x_kerry_x

    x_kerry_x Full Member

    So I started the scan bran challenge yesterday, just wondering what everyone's losses have been like after a week? Xx
     
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  3. x_kerry_x

    x_kerry_x Full Member

    Nothing I assume then lol
     
  4. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Hi Kerance, I haven't tried it would be interested in hearing how you get on, wouldn't mind giving it a go if u get good results
     
  5. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.01%)
    Diet:
    SW
    It works. I can pretty much guarantee at least 2lbs off when I stick to it. These days I dip in and out and don't do a whole week. When you do it's very effective but remember my warning of liquid liquid liquid. It's also hard to do a whole week, I'd search for recipes on here and jazz it up a bit. If you do EE and only get one hex B then sacrificing it for scan bran can be a wrench
     
  6. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Our consultant suggested a soup challenge, for us to replace 1 meal per day with homemade soup. I was dreading it, soup doesn't fill me for long but that was 3 weeks ago and I'm still doing it tho I tend to stick to soup for lunch. I've been losing a steady 2 to 2.5lb per week since :)
     
  7. Kay_kayleigh

    Kay_kayleigh Jedi

    Start Weight:
    18st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st0lb(5.41%)
    Diet:
    Healthy Eating
    What is the scan bran challenge? Those things are vile and I would never do it, but I'm interested to know what it is
     
  8. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.01%)
    Diet:
    SW
    For one week your HEXB is 5 slices of scan bran. Thats pretty much it. You need to up the water intake though. Otherwise it has 'slowing down' properties. ;)
     
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