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Scan Bran / Oat Bran / Oak Cake?

jeny

Member
S: 14st2lb C: 14st2lb G: 10st10lb BMI: 32 Loss: 0st0lb(0%)
#1
Hi everyone, I'm giving SW a go from tomorrow. I'm a previous WW loser (4st) but thought I might try this as my friend is doing it too.

I'm trying to get my head around the breakfasts, 28g fruit & fibre + 1 oat/scan bran... can I have a nairn's organic oatcake (rough oatmeal) instead? Scan bran looks wholly unappetising.
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Afraid not, you can only have the things that are listed because they are included to make up the fibre content to the required amount. Oat cakes are not a HEB at all and need to be synned. That said you do not have to eat the oat/scan bran if you don't want to.
 

jeny

Member
S: 14st2lb C: 14st2lb G: 10st10lb BMI: 32 Loss: 0st0lb(0%)
#3
I see, thank you.

I've not tried scan bran, I'll pop down to H&B again tomorrow. I think the oatcakes are 2.5 on ExtraEasy.

Are oat bran a similar thing? like a rivita?
 

kingleds

Gold Member
#4
You don't have to have the scan bran if you don't want to. Personally cannot stand them so if a hex inckudes them i just don't eat it. 28g of porridge is enough for me without adding the scanbran!
 

jeny

Member
S: 14st2lb C: 14st2lb G: 10st10lb BMI: 32 Loss: 0st0lb(0%)
#5
Thank you, I'll do without. I might give them a go one day.
 


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