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Scan Bran / Oat Bran / Oak Cake?

Circes

Strutting her stuff
#2
Afraid not, you can only have the things that are listed because they are included to make up the fibre content to the required amount. Oat cakes are not a HEB at all and need to be synned. That said you do not have to eat the oat/scan bran if you don't want to.
 
#3
I see, thank you.

I've not tried scan bran, I'll pop down to H&B again tomorrow. I think the oatcakes are 2.5 on ExtraEasy.

Are oat bran a similar thing? like a rivita?
 

kingleds

Gold Member
#4
You don't have to have the scan bran if you don't want to. Personally cannot stand them so if a hex inckudes them i just don't eat it. 28g of porridge is enough for me without adding the scanbran!
 


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