Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Scan bran cake help!

Discussion in 'Syn Values' started by Baby-belle, 16 July 2011 Social URL.

  1. Baby-belle

    Baby-belle Gold Member

    Posts:
    4,974
    Likes Received:
    5
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    I know I'm probably completely stupid but I've not had much luck with losses so I want to double check this if someone can help me please.

    I have in the oven the following cake
    Syns for the whole cake: 10 Syns, or 4½ Syns + 1 Healthy Extra ‘b’ choice
    You will need:
    4 Scan Bran
    1 level tbsp golden syrup
    1 sachet of Options - hazelnut flavour
    1 Weetabix
    ½ mug sweetener
    2 eggs

    If I sliced this up into say 4 or 5 pieces how many Syn a slice? I can't get my blonde head around it
     
  2. Avatar

    MiniMins.com Matched Content

  3. Baby-belle

    Baby-belle Gold Member

    Posts:
    4,974
    Likes Received:
    5
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    So I got 10 slices do I just divide 10/5 so will be 2syns a slice?? Sorry I have a real problem when I comes to numbers
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    I work it out as 11.5 syns - see above

    so to work out syns for a portion you divide 11.5 by the number of slices.

    for instance if you cut the cake into 6 slices, you would divide 11.5 by 6 which makes it approx 2 syns per slice as you will need to round it up to the nearest syn value
     
  5. Baby-belle

    Baby-belle Gold Member

    Posts:
    4,974
    Likes Received:
    5
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    Thankyou I didn't review the syns lucky you pointed that out I just copied syns and recipie from this site! Must be more careful ok so 2 syns a slice is good thank you
     
  6. Baby-belle

    Baby-belle Gold Member

    Posts:
    4,974
    Likes Received:
    5
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    This is on all plans isn't it?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...