• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Scan Bran / Rivita original

Hi all,

I posted in recipes yesterday, but as yet havent got a reply and I really want to make the ferraro roches!
The recipe covers 5 scan bran.
Please could someone tell me the syn value for them and the Syn value for the Rivita original?
The golden syrup and nutella too for that matter! Lol...

Thank you in advance!

Someone who desperately needs a chocolate fix and is worried that she is going to blow her plan on the vending machine at work!!!! :eek:
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
Ryvita Original crispbread = 1.5 each on green or red.
G G Scandinavian Scan Bran Crispbread, each = 0.5 on green or red.
Nutella Chocolate Hazelnut Spread, 1 level tbsp = 4 on green or red.
Golden syrup (sainsburys/tesco/asda), 1 level tbsp = 2.5 on green or red.

Thank you Hun!!! I can now go and make some of them without panicking!!!
Lol...its the ferraro roche recipe on the recipe part...have worked it out that if I make 19 balls then they will be 1 syn each and I can use the Rivita instead of the scan bran (bleurgh!)

Thread starter Similar threads Forum Replies Date
Syn Values 0
Slimming World - Recipe Request 0
Slimming World 3
Slimming World 1
Slimming World - Overseas 0

Similar threads