Scan Bran / Rivita original

Discussion in 'Syn Values' started by Mrs V, 28 January 2009 Social URL.

  1. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hi all,

    I posted in recipes yesterday, but as yet havent got a reply and I really want to make the ferraro roches!
    The recipe covers 5 scan bran.
    Please could someone tell me the syn value for them and the Syn value for the Rivita original?
    The golden syrup and nutella too for that matter! Lol...

    Thank you in advance!

    Someone who desperately needs a chocolate fix and is worried that she is going to blow her plan on the vending machine at work!!!! :eek:
     
  2. Avatar

    MiniMins.com Matched Content

  3. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Ryvita Original crispbread = 1.5 each on green or red.
    G G Scandinavian Scan Bran Crispbread, each = 0.5 on green or red.
    Nutella Chocolate Hazelnut Spread, 1 level tbsp = 4 on green or red.
    Golden syrup (sainsburys/tesco/asda), 1 level tbsp = 2.5 on green or red.

    HTH.
    x
     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Thank you Hun!!! I can now go and make some of them without panicking!!!
     
  5. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    What are you making? let me know if it's nice I'll try it too!!! :D
     
  6. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Lol...its the ferraro roche recipe on the recipe part...have worked it out that if I make 19 balls then they will be 1 syn each and I can use the Rivita instead of the scan bran (bleurgh!)
     
  7. hanloje

    hanloje Silver Member

    Posts:
    1,123
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    Varies!
    Trundles off thoughtfully to look for 'ferrero rocher' recipe.. yummy!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...