Scan bran - what the hell is it!

moomintrolljen

Will be thin god dammit!!
1st weigh in tonight and ive stuck 100% to the plan, I keep seeing scan bran mentioned and wondered what it is and how i can use it!
:confused:
 
It's like a ryvita, you get 5 of them for a healthy extra B and you can get them at class or in any Holland & Barrett store
 
ahhh thank you so much!
 
It has the texture and appearance of coconut matting! I don't like it much but it makes filling and chewy "cakes" and I do have it sometimes with cottage cheese, if I am feeling virtuous!!
 
:( hmmm...maybe one i"ll give a miss
 
horse food - it TOTALLY does taste like that!!! xxx hahah!

good for making you go though....if you catch my drift!!! x
 
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