Scan bran - what the hell is it!

Discussion in 'Syn Values' started by moomintrolljen, 28 April 2010 Social URL.

  1. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    1st weigh in tonight and ive stuck 100% to the plan, I keep seeing scan bran mentioned and wondered what it is and how i can use it!
    :confused:
     
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  3. evilpenguin

    evilpenguin Not evil at all

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    It's like a ryvita, you get 5 of them for a healthy extra B and you can get them at class or in any Holland & Barrett store
     
  4. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    ahhh thank you so much!
     
  5. evilpenguin

    evilpenguin Not evil at all

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    No worries
     
  6. applejack1pie

    applejack1pie Full Member

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    but tastes like horse food :) gets you going to the loo like a horse too !
     
  7. avisk

    avisk xx

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    It has the texture and appearance of coconut matting! I don't like it much but it makes filling and chewy "cakes" and I do have it sometimes with cottage cheese, if I am feeling virtuous!!
     
  8. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    :( hmmm...maybe one i"ll give a miss
     
  9. *EB*

    *EB* Gold Member

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    horse food - it TOTALLY does taste like that!!! xxx hahah!

    good for making you go though....if you catch my drift!!! x
     
  10. Starlight

    Starlight Gold Member

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  11. freyasmommy

    freyasmommy Starting again!

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    i have never tried it, but people at my group put it in their porridge to bulk it out..
     
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