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Scan bran - what the hell is it!

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#1

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#2
It's like a ryvita, you get 5 of them for a healthy extra B and you can get them at class or in any Holland & Barrett store
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#3
ahhh thank you so much!
 
#6
It has the texture and appearance of coconut matting! I don't like it much but it makes filling and chewy "cakes" and I do have it sometimes with cottage cheese, if I am feeling virtuous!!
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#7
:( hmmm...maybe one i"ll give a miss
 

freyasmommy

Starting again!
S: 15st9lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 1st0lb(6.39%)
#10
i have never tried it, but people at my group put it in their porridge to bulk it out..
 


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