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SCAN BRAN

lancsgirl

yummy mummy in the making
S: 22st3lb C: 22st3lb G: 11st0lb BMI: 44.6 Loss: 0st0lb(0%)
#1
Hi everyone, im now in my second week and ive been hearing things about scan bran?...my consultant hasnt mentioned it to me so knew i could ask here.what is it? what can you do with it?...saw a pic of it and it looks awful mushed up!....a few ideas would be great thanks.
ang x
 
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#2
its a type of crisp that looks, smells and taste like cardboard if you eaty it like a normal crisp bread. If you use it in cooking it does improve and is okay.
 

julie19

Silver Member
G: 10st0lb
#3
You get used to it - I have scan bran every day, it is a speed food, keeps you regular & all that - you can make cakes & allsorts with it, it is a bit like marmite I think - you either love it or hate it! If you do a search on this section there are loads of scan bran ideas & recipes & there was also a section on SW online too.
 


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