scan bran

Discussion in 'Slimming World' started by saintsue, 7 June 2011 Social URL.

  1. saintsue

    saintsue Full Member

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    Hi please can someone tell me what is scan bran? where do i get it? and is it good? is it free or do we have to sin it
    Thanks alot sue xxxx
     
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  3. xxlisaxx

    xxlisaxx Full Member

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    You get it at your SW group. It's a HExB or 1 syn per slice. It tastes like turf but is full of fibre so it's good for you. it's similar to Ryvita
    A lot of people use them to make cakes and a lot of people use it instead of bread.. Me? I just don't use it!
     
  4. saintsue

    saintsue Full Member

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    Thank you i will try it see what i think
    luv sue xxxx
     
  5. LornaGrace

    LornaGrace Full Member

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    I really like it with philadelphia on top, its rather filling aswell.
    do a search for the scan bran cake, its not the best 'cake' but it goes quite nice with a cuppa when you want something sweet!
    x
     
  6. eternity

    eternity Gold Member

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    You can buy them in Holland & Barrett and other health food shops too. Waitrose sell them also.
    They are 6 slices for a Hexb or 1 syn per slice.

    I love the cakes made out of them.
     
  7. xxlisaxx

    xxlisaxx Full Member

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    It doesn't taste like turf when it's turned into a cake.. Just on it's own
     
  8. shell09

    shell09 Silver Member

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    Oh no :-( I'm new I thought it was 5 for a hexb !! N I've had 5 today and yesterday
    That's a bummer I thought I was being absolutely 100% so is it Defo 6??

    Equally annoying is that there are 10 in a pack so 5 as a hexb would be more convenient!!!

    Oh lol ark at me i'l get off my soap box now Pmsl can somebody please just confirm if it's 5 or 6 though please? :)
     
  9. LornaGrace

    LornaGrace Full Member

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    dont worry its 5 scan/oat bran. just checked my book! x
     
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