Scan Bran

[Jillywags]

I see loads of people mentioning this but dont know what it is!!!! Can someone enlighten me.

 

[rootsfran]

It is a high fibre crispbread, like carpet tiles Holland and Barrett - Scandinavian Bran Crispbread

 

[Missus_L]

It's a type of crispbread that you can buy in the SW meetings. You can use it like rivita and put toppings on or use it as a base for cakes. I haven't used it myself yet but it may be worth a go!

 

[kingleds]

This stuff will really boost your weight loss. Had it as my heb 2 days last week & lost 4lbs. I am usually a 2lb max a week girl.

Be warned - even the thought of it makes me need the loo & you need to up your water intake to help it along so to speak (tmi maybe!)

It tastes & looks nothing like ryvita, its so much more dense & hard work to eat. I cover mine with tinned tomatoes & mushrooms so i can eat it - & even then can only manage 3!!!!

Its worth it though occassionally!

 

[jackydan&brooklyn]

I think I will have to go and get some of this

 

[shivvy1211]

I've tried it, but wasn't mad about it. I probably didn't drink enough water so might try it again next week.

 

[Jillywags]

Im an oline member and dont go to meetings so where else can I buy this??

 

[krupskaya]

Im an oline member and dont go to meetings so where else can I buy this??

Holland and Barrett - £1.35 for ten slices.

 

[lolacola]

It's the lovechild of a piece of tree bark and a cork beer mat.

I've only ever eaten one piece, once, and it took me 20 minutes.

 

[Stoffie]

I think I must be weird but I love scan bran! I bought some from Group for the first time this week. I've topped it with Philly Light, however I've also read about someone using lemon curd as a topping. Just making a scan bran cake (like bread and butter pudding I'm led to believe). Hope I'm not disappointed!