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Scan Bran

#3
It's a type of crispbread that you can buy in the SW meetings. You can use it like rivita and put toppings on or use it as a base for cakes. I haven't used it myself yet but it may be worth a go!
 

kingleds

Gold Member
#4
This stuff will really boost your weight loss. Had it as my heb 2 days last week & lost 4lbs. I am usually a 2lb max a week girl.

Be warned - even the thought of it makes me need the loo & you need to up your water intake to help it along so to speak (tmi maybe!)

It tastes & looks nothing like ryvita, its so much more dense & hard work to eat. I cover mine with tinned tomatoes & mushrooms so i can eat it - & even then can only manage 3!!!!

Its worth it though occassionally!
 
#8

lolacola

Silver Member
#9
It's the lovechild of a piece of tree bark and a cork beer mat.

I've only ever eaten one piece, once, and it took me 20 minutes.
 

Stoffie

A curious kitten!
#10
I think I must be weird but I love scan bran! I bought some from Group for the first time this week. I've topped it with Philly Light, however I've also read about someone using lemon curd as a topping. Just making a scan bran cake (like bread and butter pudding I'm led to believe). Hope I'm not disappointed!
 


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