scan bran

Discussion in 'Slimming World Recipes' started by flissglitz, 17 September 2011 Social URL.

  1. flissglitz

    flissglitz Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    19st13lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4.5lb(11.65%)
    Diet:
    Slimming World
    bought some scan bran today & just wondered what recipes people have using scan bran. Would love some ideas :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Try this.................


    Pete’s Scan Bran Carrot Cake-2


    Syn free if used as a Heb

    Ingredients

    5 scan bran
    300g/3 large size carrots
    3 eggs
    3 Tbsp sweetener
    1tsp cinnamon
    1 tsp vanilla extract
    1 tsp nutmeg
    Pinch salt
    3 tsp of ground ginger
    Zest from 1 lemon

    Method

    Break the scan bran into a mixing bowl and add boiling water, a bit at a time to soften them, mash into a smooth mix.

    Grate the peeled carrots, drain as much liquid out of them as possible, and then place in a towel and wring out any remaining liquid. Add to mixing bowl along with the ginger, sweetener, spices & lemon zest, mix well.

    Separate the egg yolks and add to mix, beat the whites until stiff then fold into the mixture.

    Preheat the oven to 200c and prepare a loaf tin, line with greaseproof paper cut to fit, reduce the heat to 180c

    Place on the middle shelf for 40 mins, insert a metal skewer into the middle of the cake and when you pull it out and it comes out clean, the cake is done.

    Remove from the tin and allow cooling on a wire rack.



    modified 6-9-2011
     

    Attached Files:

    Last edited: 18 September 2011
  4. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Ferrero Rocher


    Pete’s Ferrero Rocher-2

    Syns 19 in total/24 made <1 Syn each

    Ingredients
    5 scan bran=5 Syn
    3 tbsp. of nutella=12 Syn
    1 Pack of Options (Belgium Chocolate)=2 Syn
    Warm water

    Method

    Place the scan bran into a food blender and reduce to small pieces.

    Place 3 level tbsp. of nutella into a microwave proof dish and microwave for 30 secs (600w), remove and add up to 3tbsp of warm water as required to make a paste.
    Add the scan bran and mix until the liquid has been totally absorbed.

    Put a small dish with boiling water next to your work area and place the cake cases out.

    Using a small spoon/grapefruit spoon, place first in hot water then scoop the mixture into a cake case, repeat this until all the mix has gone remembering to place the spoon into hot water each time.

    Place on a tray and place into the fridge to chill. When cold remove from the fridge and roll in the contents of a packet of “options” Belgium chocolate! Rechill if required.

    Enjoy and remember total syns are 19 and I made 24 of them! Less than 1 Syn each.
     

    Attached Files:

  5. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  6. flissglitz

    flissglitz Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    19st13lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4.5lb(11.65%)
    Diet:
    Slimming World
    thank you!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...