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Scared of making the move

#1
Hi there!

In the past I have been a successful ww member but have always managed to put my weight back on!!!! Feel like I need a change and am hoping sw is just what I need as I can't get my head around new ww plan and always end up wasting points on rubbish on old plan :(

We go away in 6 1/2 wks and need to get a wriggle on in my weight loss campaign. I am currently weighing in at 14 stone 12. If I exercise and religiously stick to the plan, how much weight loss is achievable?

Also for those who have moved from ww, how did u find the transition and which plan did you follow? I haven't been dieting for a while so hoping for good loss in first week. I'm just really scared the plan won't work for me!
 
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joedenise

Target Member
#3
As Happy Holidays says everyone is different. SW say a healthy weight loss is between 1 and 2 lb a week. I lost my weight much more slowly, more like 1/2 to 1lb a week but I got to target in the end.

Denise
 


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