summergurl
♥3 Years Maintaining♥
Why do ya have to steer away from veg?
Scared to refeed...
- Thread starter ChellyWellyBoot
- Start date
Yorkshire Adam
Gold Member
dont know if you do
i wasnt sure so in my opinion was a case of if i dont know then steer away from it and it seemed to work
i wasnt sure so in my opinion was a case of if i dont know then steer away from it and it seemed to work
ChellyWellyBoot
I will be skinny again!!!
aah thanks!! Im just making up some meal plans whilst im in work!!
What yogurts did you eat??
What yogurts did you eat??
Kay
Gold Member
Hey Chelly, do you have the re-feed sheet from the pharmisit? You really do need to stick to the plan 100%. Its so that your Glycogen store is refilled in the correct way. Some veg have a carb content and thats why you are only allowed certain foods during refeed. You can use day 4 - 7 for a few weeks if you like but you may still lose weight. Make sure you still drink plenty of water and most of all enjoy. You may find that your palette has changed and you like things that you didn't before. Good luck hun keep us posted 
ChellyWellyBoot
I will be skinny again!!!
I got the sheet and just posted a thread of a food plan I made up!!
Chumba Lover
Full Member
Hi Chelly
I am scared about eating too.
I am doing some reading while im on Lipotrim and I may go on a low GI diet after refeeding
Thinking of making my own yoghurts and eating whole grain foods and nothing proccessed if I can help it.
I love salads and fish.
I think you have to think about everything you eat then when you get into a routine I suppose you will relax more around food.
Good luck darl xxx
I am scared about eating too.
I am doing some reading while im on Lipotrim and I may go on a low GI diet after refeeding
Thinking of making my own yoghurts and eating whole grain foods and nothing proccessed if I can help it.
I love salads and fish.
I think you have to think about everything you eat then when you get into a routine I suppose you will relax more around food.
Good luck darl xxx
ChellyWellyBoot
I will be skinny again!!!
Everyone is saying stick to it 100% but I cant help thinking my portions are going to be wrong!!
LovelyLauren
My husband = My hero
Hey sugarplum,
dont be scared about refeeding, i think OH was tryna bump me off and so half cooked the chicken, as i still reel rough 4 days on...
think i had a teeny tiny bit of food poisoning,
so DONT BE SCARED TO EAT!!! your guna do brilliantly hunni cos uv worked so hard!
xxxx
dont be scared about refeeding, i think OH was tryna bump me off and so half cooked the chicken, as i still reel rough 4 days on...
think i had a teeny tiny bit of food poisoning,
so DONT BE SCARED TO EAT!!! your guna do brilliantly hunni cos uv worked so hard!
xxxx
Chelly, everything will be fine...Adam seems a fine testament to the fact that it works. In regards to the veg, I think they are classed as complex-carbs, so as Adam says, probably worth steering clear for a while, or follow the 2 table-spoon guide from the re-feed sheet.
