Schwartz Packet Sauce Syns!!

[emilina_pow]

I had the Beef Casserole tonight, made some Slimming World Roast Potatoes, Extra Lean Beef, Carrots, Onions and side portions of Courgette and Broccoli! Has to be the nicest dinner i've had in weeks!

Thanks for the tips!

 

[tonibadger]

Is this list still upto date in syn values? Thank you please

 

[Carlz1983]

I have just been going by the syns per packet I had pepper sauce tonight on chicken 85 cals for whole packet and I had half so roughly I had 2 syns