Schwartz perfect shake

law3a3m

Gold Member
Hey everyone

Can anyone tell me the syn value of the Schwartz perfect shake spices? I've used a lot of the fajita, Chinese 5 spice, jerk and Cajun. I've read on here they are free just like spices but they do contain sugar on the ingredient list....help needed!!

Xx
 
The only perfect shake spices i could find were:

ProductExtra EasyOriginalGreen
Perfect Shake, Cajun, 5g sachet Free Free Free
Perfect Shake, Chargrilled Chicken, 6g sachet Free Free Free
Perfect Shake, Chicken, 8g sachet Free Free Free
Perfect Shake, Classic Barbecue, 6g sachet Free Free Free
Perfect Shake, Fish, 8g sachet Free Free Free
Perfect Shake, Piri Piri Seasoning, jar, per 100g Free Free Free
Perfect Shake, Steak, 6g sachet Free Free Free


I think the ones you listed are free though.
 
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