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scotch egg recipe

S: 15st5lb C: 13st12lb G: 9st7lb BMI: 34.4 Loss: 1st7lb(9.77%)
#2
does anyone know the recipe for scotch egg done with scan bran ?

Found this one - haven't tried it yet though.

Scotch Eggs

½ syn each

8 boiled eggs

8 syn free sausages

4 scan bran crushed – 2 sins

Method

Skin the sausages and mash each one individually into a ball, flatten down in your hand then wrap around an egg.

Roll onto scan bran till covered, place on a baking tray for 30 mins, gas mark 5.
Variations

On green days use potatoes instead of meat, to help bind the potato add a bit of grated cheese, but remember to sin accordingly.


Have copied to the recipe sticky!!!


:gimi::gimi::gimi::gimi::gimi:
 
#3
Found this one - haven't tried it yet though.

Scotch Eggs

½ syn each

8 boiled eggs

8 syn free sausages

4 scan bran crushed – 2 sins

Method

Skin the sausages and mash each one individually into a ball, flatten down in your hand then wrap around an egg.

Roll onto scan bran till covered, place on a baking tray for 30 mins, gas mark 5.
Variations

On green days use potatoes instead of meat, to help bind the potato add a bit of grated cheese, but remember to sin accordingly.


Have copied to the recipe sticky!!!


:gimi::gimi::gimi::gimi::gimi:
thankyou so much its been ages since i made them but that is the one good luck with your slimmimg
 


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