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scotch egg recipe

Discussion in 'Slimming World' started by peackie, 4 November 2008 Social URL.

  1. peackie

    peackie Full Member

    does anyone know the recipe for scotch egg done with scan bran ?
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  3. angelcake72

    angelcake72 Full Member

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    Found this one - haven't tried it yet though.

    Scotch Eggs

    ½ syn each

    8 boiled eggs

    8 syn free sausages

    4 scan bran crushed – 2 sins


    Skin the sausages and mash each one individually into a ball, flatten down in your hand then wrap around an egg.

    Roll onto scan bran till covered, place on a baking tray for 30 mins, gas mark 5.

    On green days use potatoes instead of meat, to help bind the potato add a bit of grated cheese, but remember to sin accordingly.

    Have copied to the recipe sticky!!!

  4. peackie

    peackie Full Member

    thankyou so much its been ages since i made them but that is the one good luck with your slimmimg
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