Snacks Scotch Eggs

Discussion in 'Slimming World Recipes' started by Annie68, 16 December 2008 Social URL.

  1. Annie68

    Annie68 Silver Member

    Posts:
    1,067
    Likes Received:
    88
    Start Weight:
    20st0lb
    Current Weight:
    17st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st13lb(14.64%)
    Diet:
    Slimming World
    Scotch Eggs

    ½ syn each

    8 boiled eggs
    8 syn free sausages
    4 scan bran crushed – 2 sins

    Method

    Skin the sausages and mash each one individually into a ball, flatten down in your hand then wrap around an egg.

    Roll onto scan bran till covered, place on a baking tray for 30 mins, gas mark 5.
    Variations

    On green days use potatoes instead of meat, to help bind the potato add a bit of grated cheese, but remember to sin accordingly.

    Tip

    Hide them from your husband and kids as they are Yummy.
     
  2. Avatar

    MiniMins.com Matched Content

  3. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    and heres my version too :)

    This is my first ever attempt at making something in the kitchen so please dont shout at me if ya dont like it lol.

    Mech’s Scotch Eggs (Ideal for green days)
    Ingredients
    5 Eggs
    Sun Grown-Mediterranean Style Couscous (tesco’s) ½ syn per pack
    4 Quorn Sausages (any)
    Fry Light
    Preparation
    Fry the quorn sausage using fry light, let them cool then mash them up into sausage meat (i use a blender for this)
    Take 4 eggs and boil for 5 mins or till hard boiled
    prepare the couscous (simply add hot water)


    Now add the quorn sausage meat and couscous using a fork and mash together, add an egg and whisk in with the fork, again mash these together for a nice consistency.
    Frylight a baking tray. Carefully cut the 4 eggs into halves and then cover each piece with the mixture, no need to go daft here just a nice layer to cover all the egg. Place on the baking tray, bung em in the oven at around 180/200 and cook until golden brown, turning once while browning.
     
  4. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    i have just rejoined sw, and looking back throu my old recipes came across this 1 for scotch eggs. i never made it, but it was a firm fav. with my old class!
    preheat oven to 190c
    1 clove garlic, crushed 1 onion, grated
    1tbsp coriander 1lb fat free mince
    1tsp garam masala 1 tbsp ground cumin
    6 whole hard boiled eggs 2 tbsp tomato puree
    1 beaten egg 1-2 tbsp flour

    fry onion and garlic in fry lite til soft. mix in the mince, spices, puree and a pinch of salt. combine well. dust the hard boiled eggs in the flour and carefully cover in the mince mixture. (at this point you can then cover them with breadcrumbs using HE2) CHILL IN FRIDGE FOR 20MINS. then brush with the beaten egg, wrap in greaseproof paper and cook for 25mins.
    these used to work out at 2 syns per egg, but not sure now.
     
  5. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    Excellent, will have a go with them aswel thanks rosie,
    one question thou, where do or what isle do i find this garam masala? is it in a jar the same as the other herb stuff!
     
  6. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    soz took so long to reply!!!!!
    the garam masala can be found in the spicey aisle!
    if you do cook them let me know if they really nice and i might do them! i have 100's of recipes from when i did sw years ago so if you want anything in particular, if i got it it's yours!!!!!!!!
     
  7. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    i used to always make these, but i just done a boiled egg and then rolled out a couple of morrisons pork sausages, (the free ones), wrapped this round the egg, and then made breadcrumbs with nimble bread and rolled the sausage meat over this, then put into the oven.
     
  8. natalieh88

    natalieh88 Full Member

    Posts:
    189
    Likes Received:
    2
    Start Weight:
    18st1lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13lb(5.14%)
    Diet:
    Slimming World
    Wow! I'm definitely trying these! Thnks for the recipe! :D
     
  9. Tabbicat

    Tabbicat Full Member

    Posts:
    73
    Likes Received:
    1
    Goal Weight:
    11st7lb
    Diet:
    Slimming World At Home
    Some Fantastic ideas. Thanks
     
  10. pebbles67

    pebbles67 Gold Member

    Posts:
    3,111
    Likes Received:
    12
    Start Weight:
    14st8lb
    Current Weight:
    12st5.7lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st2.3lb(14.85%)
    Diet:
    slimming world
  11. FatTony

    FatTony Full Member

    Posts:
    143
    Likes Received:
    6
    Start Weight:
    16st4lb
    Current Weight:
    14st2lb
    Lost(%):
    2st2lb(13.16%)
    Diet:
    Slimmers World
    I love these with Syn Free sausage meat from the butchers, rolled in scran bran
     
  12. Jayner

    Jayner Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    17st7lb
    Current Weight:
    14st3.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st3.5lb(18.57%)
    Diet:
    slimming world


    My bf loves these ive got some in the oven now for his lunch box thats if they last that long once he has found them :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...