Scottish Slimmers Venison Sausages

[Lizabeth]

I picked up a packet of Scottish Slimmers venison sausages (lower fat / lower salt) yesterday as I fancied them for my breaky this morning.

Unfortunately, I haven't been to class last 2 weeks due to illness, but would like to know the syn value of these. According to the nutritional info on the package, I have assumed that they are low syn and I have to admit they tasted great with a really meaty texture. I would thoroughly recommend them, especially to use in the likes of stews / casseroles. Even hubby enjoyed them.

Nutritional values per 100g:

Kcal: 122
Fat: 3.8 of which Saturates 2.1g

Total package equals 270 grams ( 6 sausages in pack)

 

[Lizabeth]

Managed to get this week's password from my consultant and so got online to find syn value.

On Red or Xtra Easy there is only 3.5 syns for the whole pack which equates to roughly 1/2 syn per sausage.

I can thoroughly recommend these to anyone looking for a good, tasty, low fat, low syn sausage.

 

[lynne fleming]

Thank you