beccamckecca
Full Member
Ok im guna fess up, i ruined my refeed week, i was doing so well. started refeed at 9st 2 with 5lbs left to lose. started back work after 11months off and didnt give in to peoples goodies and stuff then on day 4 i took biscuits and cakes in for my bday (work tradition) i was soo good and went the whole day without having any until just before i left i thought a little try wont hurt and ended up eating 2, then got home and had a huge binge on chocolate, woke up the next day feeling awful and determined to get back on track, come that night what did i do? binged again. this happened for 3 nights and im soo mad at myself! its weigh day today and guess what??? ive gained 9lbs so im now 9st 11!!!! no surprise there, im due my period too so its not all due to my binge but i cant beleive ive done it. ive decided today to go back onto tfr, instead of coming off at 9st 2 im going to wait until target this time 8st 11, so 1stone to lose (i was unsure when to come off when i did) and when i do come off this time i need to control my urges!! just shows the greedy little monster is always lurking!!!!
im so mad at myself, after 7weeks hard slog i go ruin it at the first chance!
im so mad at myself, after 7weeks hard slog i go ruin it at the first chance!