second day refeeding

Discussion in 'Lipotrim Refeeding' started by lil lady, 26 June 2010 Social URL.

  1. lil lady

    lil lady Member

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    Start Weight:
    13st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st1lb(15.1%)
    Diet:
    Lipotrim
    hi

    on my second day of refeeding its going good but scared to eat, did anyone else feel this

    Thanks
     
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  3. Zenaworrier

    Zenaworrier Back to reality!

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    Yes hun I did for about a week. I felt very naughty and guilty! I also felt fat again- really weird I know- not really sure why! This does go- don't worry!
    T x
     
  4. lil lady

    lil lady Member

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    Start Weight:
    13st10lb
    Current Weight:
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    Goal Weight:
    11st10lb
    Lost(%):
    2st1lb(15.1%)
    Diet:
    Lipotrim
    thanks

    and congrats on your weight loss on day 4 now and delighted to be able eat salmon again, a real treat :)
     
  5. irish molly

    irish molly Maintaing LT loss on GL

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    Hope the refeed is still going well. Just keep a close eye on your portion sizes and eat nice and slowly. Keep up your water intake as 80% of the time we feel hungry it is actually water our bodies are looking for.
     
  6. Princess81

    Princess81 Full Member

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    I'm due to start re-feeding on Wednesday and feel very apprehensive about it. I'm terrified that weight will start to creep back on as soon as I even think about food. I know in the back of my mind that this has obviously been done many times before and if I follow the re-feed instructions then it should be successful but still dead scared about it.
     
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