1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Dismiss Notice

Seeds and their syns?!!

Discussion in 'Syn Values' started by tonis818, 10 January 2014 Social URL.

  1. tonis818

    tonis818 Member

    Does anyone know how many Syns a handful of pumpkin and sunflower seeds are?
    I thought about sprinkling over some fat free yoghurt but I wanted to check first!
    Thank you ?
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. bubbalicious

    bubbalicious Well-Known Member

    25g of Pumpkin Seeds = 7 and a half syns
    25g of Sunflower Seeds = 7 and a half syns
     
  4. tonis818

    tonis818 Member

    Thank you, I didn't think they'd be that high in Syns! I think I'll pass on that idea then!
    Thank you
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.