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Seeds and their syns?!!

Discussion in 'Syn Values' started by tonis818, 10 January 2014 Social URL.

  1. tonis818

    tonis818 Member

    Does anyone know how many Syns a handful of pumpkin and sunflower seeds are?
    I thought about sprinkling over some fat free yoghurt but I wanted to check first!
    Thank you ?
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  3. bubbalicious

    bubbalicious Well-Known Member

    25g of Pumpkin Seeds = 7 and a half syns
    25g of Sunflower Seeds = 7 and a half syns
  4. tonis818

    tonis818 Member

    Thank you, I didn't think they'd be that high in Syns! I think I'll pass on that idea then!
    Thank you

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