Seekh Kebabs

Discussion in 'Slimming World Recipes' started by julie19, 9 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Seekh Kebabs
    Ingredients:
    1 fresh green chilli, deseeded & finely chopped
    2 tsp ground ginger
    5 garlic cloves, peeled & finely crushed
    2 tbsp finely chopped coriander
    1 tsp roasted cumin seeds
    500g lean minced beef
    2 tbsp peeled and very finely chopped red onion
    1 tsp mild or medium chilli powder
    1 small egg beaten
    2 tsp sea salt
    Fry Light

    To serve:
    Lemon wedges

    Method:

    • Place all the ingredients (except the Fry Light & Lemon wedges) into a bowl and using your fingers combine thoroughly. Cover & marinate in the fridge overnight to allow the flavours to develop.
    • Preheat the oven to 190c/Gas 5 and line a baking sheet with non-stick baking parchment. Divide the mixture into 12 portions and shape each one into a sausage shape about 4ins long around a metal or bamboo skewer.
    • Place the kebabs on the prepared baking sheet and lightly spray with Fry Light. Bake for 15-20 minutes, turning once halfway through cooking. Remove from the oven & serve immediately with the lemon wedges to squeeze over.

    Syn free on Original & Extra Easy
     
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