Semi skimmed milk help

Sweethearts

Gold Member
Could somebody help me find out how many syns a level TBSP of semi skimmed milk is on green please? I can't find it anywhere x
 
Milk, Semi-skimmed milk, 100ml 2½

2.5/100 = 0.025 syns per ml
15mls x 0.025 = 0.375 syns

So I would round it up to 0.5 syns
 
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