September Exercise Challenge

Discussion in 'Slimming World' started by StephCracknell, 9 September 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Morning all, who's up for it? Starting a little slow this month! LOL

    I pledge to run 3x a week and do 1 powerplates class as well

    x
     
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  3. Kirstyh9672

    Kirstyh9672 Full Member

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    Hi, I am relatively new to SW and this website! Could you explain the September Exercise Challenge? I would like to get back into doing some exercise.
     
  4. StephCracknell

    StephCracknell Silver Member

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    Hi there

    We did it through the summer and everyone who wants to participate puts their exercise goals on here and when you exercise, just update the post

    xx
     
  5. StephCracknell

    StephCracknell Silver Member

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    Did 30 mins powerplates yesterday. Today is 30 mins running

    x
     
  6. Kirstyh9672

    Kirstyh9672 Full Member

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    I pledge to go to the gym for at least 40 mins, at least 3 x a week
     
  7. StaceyUK

    StaceyUK Gold Member

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    I'm going to start off slow but this is the thread I need! I'm going to do my Leslie Sansone DVD which is 3 miles x 2 this week.
     
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