Shakes - how do you do yours?

I make mine in the shaker, often with ice. ESP mice with the chocolate
 
Oops I mean nice, obviously I'm not eating mice they would put me out of ketosis....
 
HAHA. :D

I used the shaker with just cold water although I did think the blender (when I used that) got better results, i.e. thicker, less lumpy shakes.
 
I only drink the chocolate ones :rolleyes: Hand mixer, ice cold water, and at least once a day I add a teaspoon of coffee. I've made them hot with coffee or peppermint tea but I'm not mad about the taste then tbh.
 
Make coffee with 2 spoons of coffee,a mint strip and sweetener and then Mix in choc shake with a hand blender. Cant live without my mocha :)

Come to think of It I think I have only had 2 as shakes this week!
 
It is actually fantastic :) I had no idea such a little strip could taste so much and for refrence I generally have my mocha with about 700 mL of water and I get the perfect amount of mint
 
Putting the strips into the drink = genius. :kissass:

I treated myself to a hand blender a couple of days ago and I make mine in the large cup that came with it - no more lumps! YES!
 
Shakes without the blender are just urgh.
I can convince myself that a blender latte tastes the same as a soya latte :D
 
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