hi all
I am currently doing slim-fast but really need proper food to eat, havnt lost anything yet either and feel so hungry at work.. i am eating 1400-1500 cals a day approx, have cut out my junkfood binging which is a good thing
I have a friend who goes slimming world meetings and has asked me to come along,
im worried i wont be able to do the meal plans, is it easy for quick meals?
My job is 830-430 sat down in my office i hardly move all day, this is where my weight has piled on in the past year, i leave for work 7am it takes 1 and an half hours to get there, so im driving 3 hours a day!!! so the majority of my time is sat down i get home at 6 and between 6-7 have my dinner
my concern is the amount of time im just sat down 11 hours a day, with slimming world it seems a lot of you say you feel like your eating loads, would this really work, with someone like me who isn't active, also i don't have time in the mornings to make breakfast or the facilities to at work , what breakfast sugestions could i have?
I have an hour lunch break Mon-thurs so at the moment i try to go to the gym 4 times a week near to where i work, i only get 25-30 min on the cross trainer before i have to get back to work, so i am hoping this helps a little. and on saturdays i am going to do my fitness dvd, and possibly once in the week at home.
what exactly is red days and green, will there be foods listed i can and cant eat?
sorry if i have gone on a bit.
hope to hear from you all
I am currently doing slim-fast but really need proper food to eat, havnt lost anything yet either and feel so hungry at work.. i am eating 1400-1500 cals a day approx, have cut out my junkfood binging which is a good thing
I have a friend who goes slimming world meetings and has asked me to come along,
im worried i wont be able to do the meal plans, is it easy for quick meals?
My job is 830-430 sat down in my office i hardly move all day, this is where my weight has piled on in the past year, i leave for work 7am it takes 1 and an half hours to get there, so im driving 3 hours a day!!! so the majority of my time is sat down i get home at 6 and between 6-7 have my dinner
my concern is the amount of time im just sat down 11 hours a day, with slimming world it seems a lot of you say you feel like your eating loads, would this really work, with someone like me who isn't active, also i don't have time in the mornings to make breakfast or the facilities to at work , what breakfast sugestions could i have?
I have an hour lunch break Mon-thurs so at the moment i try to go to the gym 4 times a week near to where i work, i only get 25-30 min on the cross trainer before i have to get back to work, so i am hoping this helps a little. and on saturdays i am going to do my fitness dvd, and possibly once in the week at home.
what exactly is red days and green, will there be foods listed i can and cant eat?
sorry if i have gone on a bit.
hope to hear from you all