thanks im trying to work out where ive gone wrong im having 2 shakes, 2 atkins bars and a chicken salad or tuna salad for my meal which comes too about 700cals the atkins bars are about 5-6 grams of carb for both so dont know what im doing wrong
everyone loses at different rates, have u been drinking the reccomended amount of water? thats the only thing i can think of as you seem to be doing everything right. 5 is a great loss anyway well done!
i did think of that and i asked on the aussi forum about them and according to them there ok to have as the cs bars have 9 carbs and atkins only have 3 at most , they said can have 3 a day but i think i will cut them out and see what happens