Sharwoods saag aloo

sareypoop

Full Member
Hi, me again! Anyone know the syns for this? It's the one in the pouch. I think I remember it being 4 syns from an old SW magazine, can anyone confirm this? Thanks!
 
It's not on syns online, have you got the nutritional info?
 
Hi, yep I have it. Sorry it's a bit of a mess, copied it from a website! The pouch is 300g. Thanks!

Nutritional Data
Nutrition
Typical values per 100g Per 150g serving
Energy 385kj 578kj
Energy 92kcal 138kcal
Protein 2.2g 3.3g
Carbohydrate 10.3g 15.5g
of which sugars 3.1g 4.7g
Fat 4.7g 7.1g
of which saturates 0.4g 0.6g
Fibre 1.5g 2.3g
Sodium 0.3g 0.5g
 
7 syns for the 300g packet using potatoes as a free food. That's on EE/Green.
 
Thanks. I'm going to dig out my old SW magazines and see if I can see it in there as I was convinced it was 4. Maybe it was the Curry one I was looking at :eek:
 
Thanks. I'm going to dig out my old SW magazines and see if I can see it in there as I was convinced it was 4. Maybe it was the Curry one I was looking at :eek:

Maybe it said it was 4 per 150g serving? The 300g packet contains 2 servings.
 
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