I have been on CC for 3 weeks now, previously I was on WW Discover plan. To be honest I was losing weight with WW, but have done it for so many years I just wanted to try something new. So far since January I have lost 16lb, (not counting Mondays disastrous weigh in). My goal weight is 9st, so I did only have 8.5lb to go. My losses on CC have been: Starting weight: 9st 11.5lb Wk 1 - STS Wk 2 - -2.5lb Wk 3 - put on 1.5lb (w/e away!) The difference now is I know when and why I will lose or put weight on. Calories in, calories out, it's simple now. I use myfitnesspal ( username - Shazzabir) to log everything. I have been doing quite well until this weekend, then it all went horribly wrong. I went to London for the weekend and although I did try to be good, my calorie intake was huge to say the least! Mostly alcohol as well! I did enjoy myself though. The problem is I am still enjoying myself and have not got back on track yet. I feel so bloated and tired for eating this way. So thought if I had a diary it might get me to focus more and get me back on track. I do exercise everyday, but apart from walking around London I have not done any since Thursday. TODAY will be the day to sort myself out!!!! I have not lost all this weight to put it back on again!