Shell2412
Full Member
This is mainly to help me out - I find having record of what I've eaten helps me see what I'm doing right or wrong, and I'd love some suggestions off people too =]
Well, I started on Monday so here goes...
MONDAY
Breakfast - Full English - Orange and Grapefruit, 2 Low Fat think Pork Sausages (2 Syns), Lean Bacon, scrambled Eggs, tinned Tomatoes and 1 Slice think Wholemeal Bead (HEB)
Lunch - Ham rolls with Laughing Cow Extra Light triangles (HEA) and Salad
Tea - Cottage Pie topped with Peppered Swede (from SW recipies), Peas and Carrots
Snacks - 2 Plain Rice Cakes (3 Syns) with Tomato and Cucumber
TUESDAY
Breakfast - 35g Porridge (HEB) made with Milk from allowance (which I really don't understand (HELP?)) topped with Banana and Apricots, Bacon and Poached Egg on 1 Slice Thick Wholemeal Bread (5 Syns) with 2 Level tbsp Brown Sauce (1 Syn)
Lunch - Jacket Potato topped with Laughing Cow Extra Light Triangles (HEA) and Ham, with Salad
Tea - Slaghetti Bolognese (from SW recipies) with Salad
Snacks - 2 Vodkas with Diet Lemonade (8 Syns)
WEDNESDAY
Breakfast - Fresh Fruit Salad topped with Fat Free Natural Yoghurt and 1/2 tsp Granulated Sweetner and 2 Alpen Light Cereal Bars (HEB)
Lunch - Tuna Pasta Salad with 1 Level tbsp Extra Light Mayo (1 Syn), Banana and Rowntrees Low Sugar Jelly (1/2 Syn)
Tea - SW Chips, Poached Egg, 2 Low Fat think Pork Sausages (2 Syns) and Mushy Peas
Snacks - 2 Vodkas with Diet Lemonade (8 Syns)
THURSDAY
Breakfast - Bacon and Sausage Frittata (from SW recipies) (2 Syns) topped with 30g Cheddar Cheese (HEA)
Lunch - Baxters Healthy Choice Chicken and Veg Soup (HEB)
Tea - Chicken Tikka Masala (from SW recipies) and Salad
Snacks - None
Don't think I'm doing too bad so far... I know I should stop with the Vodka - But there's not a piece of chocolate passed my lips, so it's my little treat to myself lol. Any comments or suggestions much appreciated.
xxx
Well, I started on Monday so here goes...
MONDAY
Breakfast - Full English - Orange and Grapefruit, 2 Low Fat think Pork Sausages (2 Syns), Lean Bacon, scrambled Eggs, tinned Tomatoes and 1 Slice think Wholemeal Bead (HEB)
Lunch - Ham rolls with Laughing Cow Extra Light triangles (HEA) and Salad
Tea - Cottage Pie topped with Peppered Swede (from SW recipies), Peas and Carrots
Snacks - 2 Plain Rice Cakes (3 Syns) with Tomato and Cucumber
TUESDAY
Breakfast - 35g Porridge (HEB) made with Milk from allowance (which I really don't understand (HELP?)) topped with Banana and Apricots, Bacon and Poached Egg on 1 Slice Thick Wholemeal Bread (5 Syns) with 2 Level tbsp Brown Sauce (1 Syn)
Lunch - Jacket Potato topped with Laughing Cow Extra Light Triangles (HEA) and Ham, with Salad
Tea - Slaghetti Bolognese (from SW recipies) with Salad
Snacks - 2 Vodkas with Diet Lemonade (8 Syns)
WEDNESDAY
Breakfast - Fresh Fruit Salad topped with Fat Free Natural Yoghurt and 1/2 tsp Granulated Sweetner and 2 Alpen Light Cereal Bars (HEB)
Lunch - Tuna Pasta Salad with 1 Level tbsp Extra Light Mayo (1 Syn), Banana and Rowntrees Low Sugar Jelly (1/2 Syn)
Tea - SW Chips, Poached Egg, 2 Low Fat think Pork Sausages (2 Syns) and Mushy Peas
Snacks - 2 Vodkas with Diet Lemonade (8 Syns)
THURSDAY
Breakfast - Bacon and Sausage Frittata (from SW recipies) (2 Syns) topped with 30g Cheddar Cheese (HEA)
Lunch - Baxters Healthy Choice Chicken and Veg Soup (HEB)
Tea - Chicken Tikka Masala (from SW recipies) and Salad
Snacks - None
Don't think I'm doing too bad so far... I know I should stop with the Vodka - But there's not a piece of chocolate passed my lips, so it's my little treat to myself lol. Any comments or suggestions much appreciated.
xxx