I've only been Juddding for three days after toying with VLCDs and SW for the best part of three years and this is the first time in a long time I've been forced to really focus on my eating and drinking habits. I'm used to not eating much and equally used to eating all I like but I've made a promise to myself to stick to my recommended calorie allowance. Today is the first day I've realised that on an eat all I like day I could have easily consumed 4000 calories. I've found that sticking to 2650 calories as recommended by Dr J means I've made an effort to eat breakfast, lunch and dinner and I haven't snacked. Every day is a new battle with my head telling me to starve or binge and tonight I'm feeling how I did this morning - that sticking to plan on an UD is just as important as restricing calories on a DD - which I find easier as it's what you're "supposed" to do on a diet. So here I am feeling satisfied not sick with fullness nor hunger and looking forward to discovering how much better I can feel about myself.