Shopping list for newbies

louiseb78

louiseb78

i will be a yummy mummy
I all

I starting tomoz/tues depends on delivery tomorrow but I thought I would start this thread on shopping list items so stuff we need to get to cope thru the diet!
Trying to be organised as I 100% on it this time and if do need something it's better to have something I can have in house rather than stuff I can't or shouldn't ave..

So newbies and non newbies if u know things we can have on the diet then pls add to the thread I think maybe copy and pasting would be a gd idea incase thread ends up with pages so. Will start a few:

Coke zero
Ribena plus cordial
 
Drinks
Coke zero
Ribena plus cordial
Dr Pepper zero
Bouillon (reduced salt is best)
Skimmed milk (or unsweetened soya milk) - 150ml per day only

Food
Selection of Spices to flavour packs or food (paprika, chilli powder, curry power, cayenne, nutmeg, cinnamon etc)
Frylight Salad dressings
Frylight oil (if you intend to stir fry anything)
Sugar free jelly (the packets, not ready made - ensure no citric acid)
Tablet sweeteners

Other
Decent scales for WI.
Food weighing scales if you are having veg or protein
Laxatives (for emergencies!)
Benefiber or Psyllium Husks (fibre supplement to try to prevent the above!)
Plastic Shaker (the ones with the metal ball are best)
Multi Vit / mineral (if not on 4 packs per day)
 
BordersGirl said:
Drinks
Coke zero
Ribena plus cordial
Dr Pepper zero
Bouillon (reduced salt is best)
Skimmed milk (or unsweetened soya milk) - 150ml per day only

Food
Selection of Spices to flavour packs or food (paprika, chilli powder, curry power, cayenne, nutmeg, cinnamon etc)
Frylight Salad dressings
Frylight oil (if you intend to stir fry anything)
Sugar free jelly (the packets, not ready made - ensure no citric acid)
Tablet sweeteners

Other
Decent scales for WI.
Food weighing scales if you are having veg or protein
Laxatives (for emergencies!)
Benefiber or Psyllium Husks (fibre supplement to try to prevent the above!)
Plastic Shaker (the ones with the metal ball are best)
Multi Vit / mineral (if not on 4 packs per day)
Click to expand...

Wow thanks bordersgirl :) x
 
Drinks
Coke zero
Ribena plus cordial
Dr Pepper zero
Bouillon (reduced salt is best)
Skimmed milk (or unsweetened soya milk) - 150ml per day only

Food
Selection of Spices to flavour packs or food (paprika, chilli powder, curry power, cayenne, nutmeg, cinnamon etc)
Frylight Salad dressings
Frylight oil (if you intend to stir fry anything)
Sugar free jelly (the packets, not ready made - ensure no citric acid)
Tablet sweeteners

Other
Decent scales for WI.
Food weighing scales if you are having veg or protein
Laxatives (for emergencies!)
Benefiber or Psyllium Husks (fibre supplement to try to prevent the above!)
Plastic Shaker (the ones with the metal ball are best)
Multi Vit / mineral (if not on 4 packs per day)
Plenty of toilet roll( you will go lots :) lol)
 
Dulcoease is a stool softener and won't help you go (but makes it easier when you do go) so you might want to consider having something like senna or Dulcolax Pico Perles around if you find that you can't go. You will go a lot less on this diet but some people (like me) find that they need a bit of help. Some people find the sweeteners in the bars etc. send them the other way though so might be worth waiting a few days to find out which category you fall into. Just don't let things go too far though as it will be agony to go if you leave things for say 10 days. Pico Perles have been my lifesaver on this diet. Sorry if TMI but it's better to know than not!
 
I'll tell you what I've got ready for Wednesday

Drinks
Tea - tonnes of it, redbush, Fennel, slimming blends etc (non fruit)
Coffee
Flavoured coffee
Sparkling water
Smartprice Cola (same as zero but less than 20p for 2 litres)
Dr Pepper zero
Flavourings for water

Foody things
A big chilli grinder
Seasoning(no sugar)

Other things
2 Breath freshening sprays
Wheat bran (to keep things moving!)
Mini mouth wash - to keep at the office
Silicone cup - for hot choccie shake/tea
 
RebekahR said:
I'll tell you what I've got ready for Wednesday

Drinks
Tea - tonnes of it, redbush, Fennel, slimming blends etc (non fruit)
Coffee
Flavoured coffee
Sparkling water
Smartprice Cola (same as zero but less than 20p for 2 litres)
Dr Pepper zero
Flavourings for water

Foody things
A big chilli grinder
Seasoning(no sugar)

Other things
2 Breath freshening sprays
Wheat bran (to keep things moving!)
Mini mouth wash - to keep at the office
Silicone cup - for hot choccie shake/tea
Click to expand...

What's wheat bran? Where do u get that? :)
 
guys, i have issues with BM anyway let alone on VLCD, so i have some flaxseed oil capsules i was going to take every day with 3 of the packs... do you think these are all good?
 
..if you check out the "porridge...more like wallpaper paste thread" on the main board there is a lot of wheat bran chat...hehe... pop it in the porridge..or if you use a blender, can blend some into your shakes.

I got mine in Holland and Barrett
....sure the wheat bran experts will be along hehe :)
 
BordersGirl said:
Drinks
Coke zero
Ribena plus cordial
Dr Pepper zero
Bouillon (reduced salt is best)
Skimmed milk (or unsweetened soya milk) - 150ml per day only

Food
Selection of Spices to flavour packs or food (paprika, chilli powder, curry power, cayenne, nutmeg, cinnamon etc)
Frylight Salad dressings
Frylight oil (if you intend to stir fry anything)
Sugar free jelly (the packets, not ready made - ensure no citric acid)
Tablet sweeteners

Other
Decent scales for WI.
Food weighing scales if you are having veg or protein
Laxatives (for emergencies!)
Benefiber or Psyllium Husks (fibre supplement to try to prevent the above!)
Plastic Shaker (the ones with the metal ball are best)
Multi Vit / mineral (if not on 4 packs per day)
Click to expand...

So we can have the new Ribena plus cordial?! The peach one is gorgeous! I really hope I can keep that! x
 
Loopeylou said:
The peach one has citric acid so no :( only the Blackcurrant or Raspberry and Apple are ok xx

Sent from my iPad using MiniMins
Click to expand...
Thats still awesome! :D haha I get really bored of water on its own, can I have this all the time instead of just water? or only as a treat? xx
 
Jeshiekah said:
Thats still awesome! :D haha I get really bored of water on its own, can I have this all the time instead of just water? or only as a treat? xx
Click to expand...

It's only recommended 500ml a day that's based on 1 part squash to 4 water......I make my fine weaker so can make it upto 1L :) x

Sent from my iPad using MiniMins
 
Loopeylou said:
It's only recommended 500ml a day that's based on 1 part squash to 4 water......I make my fine weaker so can make it upto 1L :) x

Sent from my iPad using MiniMins
Click to expand...

Sorry do you mean 500ml of juice? then added to water? I normally don't use much. I'm not sure how much my cup at work holds haha XD Might have to work that out. xx
 
Ah thanks RebekahR, I have been wondering where I could get some wheat bran from!

At first I couldn't find it on the Holland and Barrett site but a Google search found 3 different ones. I will try and get into town next week and get some, unless someone says it's sold in a supermarket I'll get it from there instead so I can save on the parking fee lol.
 
Only use a small amount of bran as it has carbs. 1 tablespoon of wheat bran max I would say (13 calories, 1g of carbs). You'd need to check the oat bran.
 
I've had it from asda before luv2beslim...so dont pay for parking hun! have a look when you go next, they should have it at supermarkets :)
 
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