Right *puts hand up* I need HELP and LOTS of it.
Im getting really fed up with myself now, if you have read any of my previous posts u will know im not doing very well and trying very hard!
I need help with my shopping, calling out to all those that shop for themselves.
Please can you write on here your 5% version of common foods so i can buy the right stuff. Looking at my food diary i think i need change my food versions...
for example...
Swap FLORA LIGHT for philidelpia - DONE.
i need alternatives for:
Brekki:
>skimmed milk
>Crunchy nut
>weight watchers bread
Lunch:
>Brown bread
>Wafer thin chicken slices (4 sandwich, halal if you know any)
>low fat yogart
>Snack a jacks
Dinner:
> Smash mash potato
>birds eye cod fish fingers
> bacholors mushy peas
>grilled chicken (marinated with yogart and other non fat stuff)
>flora spray oil
>packet noodles
beans
>poached egg
Cant think of anything else, the dinner isnt that much of a problem... the brekki and lunch is a constant i always eat the same thing for lunch. I use 4 slices of ww break instead of 2 normal slices at lunch time.
so stuff may be alright but im sure some can be replaced by lower fat stuff so if you have any alternatives plz post!
In the past i have been eating too few calories and too few fat grams to lose weight or for xenical to work for me.. so bare that in mind.
i will find my food diary posta nd update that.
thanks in advance
s xx
Im getting really fed up with myself now, if you have read any of my previous posts u will know im not doing very well and trying very hard!
I need help with my shopping, calling out to all those that shop for themselves.
Please can you write on here your 5% version of common foods so i can buy the right stuff. Looking at my food diary i think i need change my food versions...
for example...
Swap FLORA LIGHT for philidelpia - DONE.
i need alternatives for:
Brekki:
>skimmed milk
>Crunchy nut
>weight watchers bread
Lunch:
>Brown bread
>Wafer thin chicken slices (4 sandwich, halal if you know any)
>low fat yogart
>Snack a jacks
Dinner:
> Smash mash potato
>birds eye cod fish fingers
> bacholors mushy peas
>grilled chicken (marinated with yogart and other non fat stuff)
>flora spray oil
>packet noodles
beans
>poached egg
Cant think of anything else, the dinner isnt that much of a problem... the brekki and lunch is a constant i always eat the same thing for lunch. I use 4 slices of ww break instead of 2 normal slices at lunch time.
so stuff may be alright but im sure some can be replaced by lower fat stuff so if you have any alternatives plz post!
In the past i have been eating too few calories and too few fat grams to lose weight or for xenical to work for me.. so bare that in mind.
i will find my food diary posta nd update that.
thanks in advance
s xx