Hi all,
I am new to this site and now on week 3 of SW. As with most diets I start....I am at the usual point where I've had 2 good weeks (lost 6.5lbs in 2 weeks) then went to a friend's 2-day wedding at the weekend - ate whatever I wanted and drank like a fish. Weighed myself on Monday and it looks like I've put most of it back on. Weigh in is tomorrow and I've been 'secret eating' like a maniac since stepping on my own scales. I feel like I've blown it and want to give up - this is a pattern I have been following for years. BUT...i've decided to come on here - air my feelings and start a weight loss diary to try a different tactic and get some inspiration and motivation from the MiniMins crowd!
So, dinner right now will not be the unplanned 'cheese on toast & whatever is unhealthy I can sneak out of the cupboard' binge-fest but the nice tuna nicoise salad that I did plan when I wrote out my shopping list before the weekend!
This is the time to change the pattern of a lifetime and stick with something to the end. Who's with me!?!? Xx
I am new to this site and now on week 3 of SW. As with most diets I start....I am at the usual point where I've had 2 good weeks (lost 6.5lbs in 2 weeks) then went to a friend's 2-day wedding at the weekend - ate whatever I wanted and drank like a fish. Weighed myself on Monday and it looks like I've put most of it back on. Weigh in is tomorrow and I've been 'secret eating' like a maniac since stepping on my own scales. I feel like I've blown it and want to give up - this is a pattern I have been following for years. BUT...i've decided to come on here - air my feelings and start a weight loss diary to try a different tactic and get some inspiration and motivation from the MiniMins crowd!
So, dinner right now will not be the unplanned 'cheese on toast & whatever is unhealthy I can sneak out of the cupboard' binge-fest but the nice tuna nicoise salad that I did plan when I wrote out my shopping list before the weekend!
This is the time to change the pattern of a lifetime and stick with something to the end. Who's with me!?!? Xx